Shake and Bake

Workouts

Friday 4/16/21 @ 7:44 PM
βœ…
148kj
74rpm
48%
19mph
15 min HIIT Ride
Cody Rigsby
Saturday 4/24/21 @ 11:31 PM
86kj
70rpm
42%
16mph
Monday 2/1/21 @ 11:43 AM
βœ…
131kj
80rpm
39%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 1/20/21 @ 11:38 PM
99kj
74rpm
38%
15mph
Saturday 12/21/19 @ 12:27 PM
βœ…
234kj
77rpm
44%
17mph
30 min Holiday Ride
Cody Rigsby
Monday 12/21/20 @ 11:33 PM
152kj
73rpm
39%
15mph
Wednesday 5/27/20 @ 4:58 PM
βœ…
120kj
80rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 3/26/19 @ 8:56 PM
83kj
69rpm
36%
14mph
Friday 5/25/18 @ 3:41 PM
kj
rpm
%
0mph
30 min Groove Ride
Cody Rigsby
Friday 5/8/20 @ 11:14 PM
βœ…
144kj
76rpm
37%
15mph
Saturday 3/28/20 @ 10:3 AM
βœ…
302kj
80rpm
39%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:24 PM
221kj
79rpm
36%
15mph
Thursday 3/19/20 @ 2:27 PM
βœ…
341kj
80rpm
51%
20mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:22 PM
126kj
81rpm
33%
14mph
Tuesday 3/10/20 @ 10:33 AM
βœ…
144kj
59rpm
40%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/10/20 @ 6:57 PM
140kj
71rpm
38%
14mph
Thursday 4/4/19 @ 10:12 AM
βœ…
223kj
81rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 9/22/19 @ 9:32 PM
181kj
77rpm
40%
16mph
Friday 9/20/19 @ 9:47 AM
βœ…
243kj
78rpm
45%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 8/13/19 @ 3:8 PM
165kj
73rpm
40%
15mph

Workouts

15 min HIIT Ride
Cody Rigsby
βœ… 148 kj
Friday 4/16/21
86 kj
Saturday 4/24/21
20 min Groove Ride
Cody Rigsby
βœ… 131 kj
Monday 2/1/21
99 kj
Wednesday 1/20/21
30 min Holiday Ride
Cody Rigsby
βœ… 234 kj
Saturday 12/21/19
152 kj
Monday 12/21/20
20 min Low Impact Ride
Cody Rigsby
βœ… 120 kj
Wednesday 5/27/20
83 kj
Tuesday 3/26/19
30 min Groove Ride
Cody Rigsby
kj
Friday 5/25/18
βœ… 144 kj
Friday 5/8/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 302 kj
Saturday 3/28/20
221 kj
Thursday 3/19/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 341 kj
Thursday 3/19/20
126 kj
Thursday 3/19/20
30 min Pop Ride
Cody Rigsby
βœ… 144 kj
Tuesday 3/10/20
140 kj
Tuesday 3/10/20
30 min Pop Ride
Cody Rigsby
βœ… 223 kj
Thursday 4/4/19
181 kj
Sunday 9/22/19
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 243 kj
Friday 9/20/19
165 kj
Tuesday 8/13/19