Shake and Bake
Workouts
Thursday 2/1/24 @ 3:13 PM
104kj
74rpm
40%
16mph
Monday 2/5/24 @ 11:30 AM
✅
132kj
67rpm
38%
14mph
Saturday 4/15/23 @ 6:27 PM
✅
129kj
73rpm
43%
17mph
Monday 2/27/23 @ 10:39 AM
85kj
65rpm
40%
14mph
Wednesday 3/1/23 @ 12:3 PM
✅
160kj
76rpm
39%
15mph
Saturday 9/24/22 @ 1:56 PM
134kj
68rpm
38%
14mph
Saturday 8/13/22 @ 5:55 PM
✅
181kj
76rpm
41%
16mph
Friday 7/22/22 @ 8:27 PM
145kj
0rpm
0%
0mph
Wednesday 11/3/21 @ 9:37 PM
✅
142kj
78rpm
42%
17mph
Tuesday 8/31/21 @ 10:59 AM
92kj
71rpm
39%
14mph
Tuesday 11/3/20 @ 7:3 PM
✅
151kj
83rpm
42%
18mph
Friday 10/16/20 @ 12:1 AM
89kj
68rpm
39%
14mph
Friday 6/19/20 @ 2:33 PM
✅
342kj
71rpm
47%
18mph
Saturday 12/1/18 @ 4:40 PM
233kj
70rpm
40%
15mph
Wednesday 4/22/20 @ 1:57 PM
✅
270kj
76rpm
49%
19mph
Wednesday 4/22/20 @ 1:56 PM
134kj
71rpm
37%
14mph
Monday 2/10/20 @ 2:18 PM
✅
127kj
81rpm
45%
19mph
Tuesday 1/14/20 @ 10:42 AM
59kj
66rpm
37%
13mph
Wednesday 2/13/19 @ 11:35 PM
✅
263kj
69rpm
51%
19mph
Monday 2/11/19 @ 1:9 PM
177kj
71rpm
42%
16mph
Workouts
104
kj
Thursday 2/1/24
134
kj
Wednesday 4/22/20
177
kj
Monday 2/11/19