Shake and Bake
Workouts
Tuesday 11/7/23 @ 1:28 PM
151kj
79rpm
35%
15mph
Monday 4/5/21 @ 9:54 AM
✅
247kj
91rpm
40%
18mph
Friday 8/25/23 @ 7:4 PM
94kj
75rpm
30%
12mph
Saturday 4/4/20 @ 6:32 PM
✅
256kj
81rpm
44%
18mph
Sunday 6/14/20 @ 1:33 PM
✅
206kj
84rpm
40%
17mph
Friday 6/12/20 @ 6:10 PM
194kj
89rpm
37%
17mph
Saturday 6/18/22 @ 3:23 PM
✅
438kj
81rpm
46%
19mph
Monday 9/7/20 @ 8:0 PM
359kj
87rpm
40%
18mph
Saturday 11/28/20 @ 4:47 PM
359kj
81rpm
43%
18mph
Saturday 11/21/20 @ 8:10 PM
✅
382kj
91rpm
40%
18mph
Sunday 11/15/20 @ 4:54 PM
436kj
76rpm
43%
17mph
Saturday 8/22/20 @ 4:57 PM
✅
466kj
89rpm
40%
18mph
Wednesday 7/29/20 @ 1:44 PM
✅
216kj
85rpm
40%
17mph
Sunday 7/5/20 @ 3:6 PM
191kj
95rpm
35%
17mph
Saturday 6/13/20 @ 1:40 PM
✅
433kj
84rpm
40%
17mph
Saturday 6/13/20 @ 1:48 PM
405kj
91rpm
37%
17mph
Saturday 10/20/18 @ 3:46 PM
✅
223kj
82rpm
41%
17mph
Thursday 4/30/20 @ 10:49 PM
204kj
86rpm
38%
17mph
Tuesday 2/18/20 @ 11:14 PM
41kj
80rpm
32%
14mph
Friday 3/13/20 @ 10:50 PM
✅
52kj
83rpm
35%
15mph
Workouts
151
kj
Tuesday 11/7/23
194
kj
Friday 6/12/20
436
kj
Sunday 11/15/20
191
kj
Sunday 7/5/20
405
kj
Saturday 6/13/20