Shake and Bake
Workouts
Monday 5/8/23 @ 11:41 PM
161kj
78rpm
35%
15mph
Tuesday 12/15/20 @ 12:27 PM
✅
307kj
88rpm
44%
20mph
Friday 3/3/23 @ 1:59 PM
170kj
76rpm
37%
15mph
Friday 10/4/19 @ 12:21 AM
✅
381kj
94rpm
47%
22mph
Wednesday 7/15/20 @ 1:50 PM
410kj
81rpm
39%
16mph
Saturday 1/18/20 @ 5:56 PM
✅
736kj
87rpm
49%
21mph
Tuesday 9/28/21 @ 1:12 AM
326kj
76rpm
43%
17mph
Tuesday 3/24/20 @ 10:16 AM
✅
489kj
88rpm
46%
20mph
Tuesday 12/22/20 @ 12:5 AM
315kj
74rpm
43%
17mph
Wednesday 12/16/20 @ 12:45 PM
✅
450kj
78rpm
49%
20mph
Thursday 11/26/20 @ 12:59 PM
258kj
74rpm
40%
16mph
Thursday 11/26/20 @ 12:55 PM
✅
471kj
81rpm
49%
20mph
Tuesday 11/17/20 @ 12:56 AM
309kj
81rpm
40%
17mph
Monday 11/9/20 @ 11:15 PM
✅
475kj
86rpm
46%
20mph
Wednesday 6/3/20 @ 11:31 AM
327kj
91rpm
38%
17mph
Monday 6/1/20 @ 10:45 AM
✅
536kj
92rpm
46%
21mph
Tuesday 3/19/19 @ 11:48 PM
172kj
78rpm
46%
19mph
Thursday 7/25/19 @ 11:14 AM
✅
322kj
98rpm
50%
24mph
Thursday 10/11/18 @ 9:29 PM
313kj
84rpm
40%
17mph
Thursday 10/11/18 @ 9:26 PM
✅
521kj
85rpm
49%
21mph
Workouts
161
kj
Monday 5/8/23
410
kj
Wednesday 7/15/20
326
kj
Tuesday 9/28/21
315
kj
Tuesday 12/22/20
258
kj
Thursday 11/26/20
309
kj
Tuesday 11/17/20
327
kj
Wednesday 6/3/20
313
kj
Thursday 10/11/18