Shake and Bake

Workouts

Tuesday 1/17/23 @ 2:28 AM
0kj
0rpm
0%
0mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 1/17/24 @ 10:43 PM
βœ…
259kj
89rpm
41%
19mph
Saturday 3/20/21 @ 3:1 PM
263kj
87rpm
42%
19mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Friday 1/12/24 @ 6:35 PM
βœ…
285kj
91rpm
42%
19mph
Saturday 4/16/22 @ 2:9 PM
358kj
74rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/6/22 @ 10:23 PM
βœ…
468kj
90rpm
44%
20mph
Wednesday 12/15/21 @ 12:25 AM
73kj
73rpm
28%
11mph
30 min Holiday Classics Ride
Sam Yo
Wednesday 1/19/22 @ 12:25 AM
βœ…
234kj
76rpm
45%
18mph
Sunday 1/2/22 @ 3:54 PM
351kj
81rpm
42%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 12:2 AM
βœ…
395kj
83rpm
44%
19mph
Friday 8/6/21 @ 7:33 PM
339kj
75rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 10:21 PM
βœ…
390kj
84rpm
43%
19mph
Monday 7/13/20 @ 3:40 PM
331kj
86rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 3:28 PM
βœ…
470kj
88rpm
44%
20mph
Sunday 6/7/20 @ 3:24 PM
195kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/27/20 @ 9:45 PM
βœ…
274kj
88rpm
43%
19mph
Wednesday 4/22/20 @ 1:6 PM
311kj
91rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 3:47 PM
βœ…
454kj
87rpm
45%
20mph
Wednesday 1/1/20 @ 6:2 PM
43kj
82rpm
32%
14mph
10 min Low Impact Ride
Sam Yo
Friday 1/3/20 @ 11:45 PM
βœ…
61kj
81rpm
39%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
0 kj
Tuesday 1/17/23
βœ… 259 kj
Wednesday 1/17/24
30 min Power Zone Hip Hop Ride
Matt Wilpers
263 kj
Saturday 3/20/21
βœ… 285 kj
Friday 1/12/24
45 min Power Zone Ride
Matt Wilpers
358 kj
Saturday 4/16/22
βœ… 468 kj
Wednesday 4/6/22
30 min Holiday Classics Ride
Sam Yo
73 kj
Wednesday 12/15/21
βœ… 234 kj
Wednesday 1/19/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
351 kj
Sunday 1/2/22
βœ… 395 kj
Tuesday 1/4/22
45 min Power Zone Ride
Matt Wilpers
339 kj
Friday 8/6/21
βœ… 390 kj
Wednesday 8/4/21
45 min Power Zone Max Ride
Matt Wilpers
331 kj
Monday 7/13/20
βœ… 470 kj
Tuesday 7/14/20
30 min Power Zone Endurance Ride
Olivia Amato
195 kj
Sunday 6/7/20
βœ… 274 kj
Friday 3/27/20
45 min Power Zone Ride
Matt Wilpers
311 kj
Wednesday 4/22/20
βœ… 454 kj
Monday 4/13/20
10 min Low Impact Ride
Sam Yo
43 kj
Wednesday 1/1/20
βœ… 61 kj
Friday 1/3/20