Shake and Bake
Workouts
Friday 8/25/23 @ 7:4 PM
94kj
75rpm
30%
12mph
Sunday 11/3/19 @ 2:40 PM
✅
225kj
84rpm
41%
18mph
Sunday 6/14/20 @ 1:33 PM
206kj
84rpm
40%
17mph
Monday 5/4/20 @ 1:24 PM
✅
229kj
89rpm
40%
18mph
Friday 3/3/23 @ 1:59 PM
170kj
76rpm
37%
15mph
Monday 10/14/19 @ 2:28 PM
✅
252kj
86rpm
42%
18mph
Saturday 6/13/20 @ 1:40 PM
433kj
84rpm
40%
17mph
Friday 6/12/20 @ 2:24 PM
✅
501kj
81rpm
43%
18mph
Saturday 11/28/20 @ 4:47 PM
✅
359kj
81rpm
43%
18mph
Wednesday 11/25/20 @ 5:30 PM
330kj
83rpm
39%
17mph
Tuesday 11/17/20 @ 12:56 AM
309kj
81rpm
40%
17mph
Sunday 11/15/20 @ 4:55 PM
✅
344kj
83rpm
41%
18mph
Sunday 11/15/20 @ 4:54 PM
436kj
76rpm
43%
17mph
Sunday 11/8/20 @ 7:21 PM
✅
526kj
85rpm
43%
19mph
Wednesday 7/29/20 @ 1:44 PM
216kj
85rpm
40%
17mph
Sunday 4/26/20 @ 3:37 PM
✅
226kj
91rpm
39%
18mph
Monday 6/8/20 @ 12:42 PM
332kj
81rpm
41%
17mph
Monday 6/8/20 @ 3:14 PM
✅
392kj
85rpm
42%
19mph
Wednesday 9/12/18 @ 4:33 PM
263kj
83rpm
35%
15mph
Friday 11/10/17 @ 7:0 PM
✅
335kj
83rpm
40%
17mph
Workouts
206
kj
Sunday 6/14/20
433
kj
Saturday 6/13/20
309
kj
Tuesday 11/17/20
436
kj
Sunday 11/15/20
216
kj
Wednesday 7/29/20
263
kj
Wednesday 9/12/18