Shake and Bake
Workouts
Friday 5/12/23 @ 1:24 AM
162kj
77rpm
36%
15mph
Friday 5/17/19 @ 9:50 PM
✅
291kj
88rpm
43%
19mph
Friday 3/3/23 @ 1:59 PM
170kj
76rpm
37%
15mph
Tuesday 10/8/19 @ 4:44 AM
✅
321kj
85rpm
46%
20mph
Wednesday 7/15/20 @ 1:50 PM
410kj
81rpm
39%
16mph
Monday 12/7/20 @ 12:23 PM
✅
666kj
88rpm
45%
20mph
Friday 12/31/21 @ 6:6 PM
✅
225kj
74rpm
53%
21mph
Monday 11/1/21 @ 12:42 PM
171kj
84rpm
39%
17mph
Monday 6/28/21 @ 3:43 PM
284kj
75rpm
40%
16mph
Tuesday 11/23/21 @ 12:13 PM
✅
494kj
87rpm
44%
19mph
Tuesday 9/28/21 @ 1:12 AM
326kj
76rpm
43%
17mph
Friday 5/21/21 @ 12:11 PM
✅
540kj
89rpm
47%
21mph
Tuesday 12/22/20 @ 12:5 AM
315kj
74rpm
43%
17mph
Sunday 12/13/20 @ 1:4 PM
✅
491kj
84rpm
47%
20mph
Tuesday 11/17/20 @ 12:56 AM
309kj
81rpm
40%
17mph
Tuesday 10/13/20 @ 11:42 AM
✅
493kj
83rpm
48%
20mph
Friday 4/3/20 @ 8:52 PM
278kj
87rpm
37%
16mph
Monday 5/11/20 @ 1:11 PM
✅
462kj
87rpm
45%
20mph
Thursday 10/11/18 @ 9:29 PM
313kj
84rpm
40%
17mph
Thursday 3/21/19 @ 2:8 AM
✅
400kj
86rpm
43%
19mph
Workouts
410
kj
Wednesday 7/15/20
326
kj
Tuesday 9/28/21
315
kj
Tuesday 12/22/20
309
kj
Tuesday 11/17/20
278
kj
Friday 4/3/20
313
kj
Thursday 10/11/18