Shake and Bake
Workouts
Friday 4/28/23 @ 3:42 PM
✅
179kj
84rpm
36%
16mph
Tuesday 9/10/19 @ 11:12 AM
171kj
88rpm
35%
16mph
Sunday 3/6/22 @ 3:59 PM
✅
269kj
79rpm
46%
19mph
Saturday 4/4/20 @ 1:23 PM
226kj
79rpm
44%
18mph
Wednesday 6/3/20 @ 11:31 AM
✅
327kj
91rpm
38%
17mph
Wednesday 1/27/21 @ 2:25 PM
317kj
84rpm
39%
17mph
Friday 1/1/21 @ 3:42 PM
✅
272kj
83rpm
44%
19mph
Thursday 12/31/20 @ 1:57 PM
184kj
82rpm
38%
16mph
Tuesday 12/1/20 @ 1:47 AM
✅
205kj
80rpm
41%
17mph
Friday 9/25/20 @ 1:19 PM
177kj
86rpm
36%
16mph
Saturday 3/28/20 @ 3:57 PM
✅
54kj
88rpm
34%
16mph
Friday 4/17/20 @ 5:35 PM
45kj
86rpm
31%
14mph
Sunday 10/13/19 @ 5:37 PM
99kj
85rpm
39%
17mph
Wednesday 5/27/20 @ 12:16 PM
✅
100kj
85rpm
39%
17mph
Thursday 4/16/20 @ 4:53 PM
264kj
85rpm
39%
17mph
Sunday 1/19/20 @ 5:18 PM
✅
315kj
86rpm
39%
17mph
Monday 4/13/20 @ 10:21 PM
348kj
86rpm
40%
18mph
Wednesday 4/15/20 @ 4:0 PM
✅
364kj
84rpm
42%
18mph
Sunday 6/23/19 @ 8:59 PM
✅
262kj
80rpm
38%
16mph
Sunday 7/7/19 @ 2:2 PM
253kj
82rpm
37%
16mph
Workouts
317
kj
Wednesday 1/27/21
184
kj
Thursday 12/31/20
177
kj
Friday 9/25/20
264
kj
Thursday 4/16/20