Shake and Bake

Workouts

Tuesday 5/23/23 @ 1:49 AM
115kj
78rpm
31%
13mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 8/6/21 @ 1:56 PM
βœ…
182kj
79rpm
39%
16mph
Sunday 1/2/22 @ 3:54 PM
βœ…
351kj
81rpm
42%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 6:19 PM
259kj
76rpm
39%
16mph
Sunday 7/18/21 @ 7:7 PM
βœ…
326kj
77rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 3:40 PM
299kj
79rpm
40%
17mph
Monday 7/13/20 @ 3:40 PM
βœ…
331kj
86rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/10/20 @ 2:54 PM
308kj
78rpm
40%
16mph
Saturday 2/22/20 @ 8:47 PM
32kj
74rpm
32%
12mph
10 min Low Impact Ride
Matt Wilpers
Thursday 7/9/20 @ 7:53 PM
βœ…
60kj
74rpm
41%
16mph
Sunday 6/7/20 @ 3:24 PM
βœ…
195kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/7/20 @ 6:20 PM
188kj
86rpm
37%
16mph
Monday 5/25/20 @ 11:40 PM
βœ…
58kj
78rpm
39%
16mph
10 min Low Impact Ride
Leanne Hainsby
Friday 5/22/20 @ 4:1 PM
47kj
67rpm
40%
15mph
Wednesday 4/22/20 @ 1:6 PM
311kj
91rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 6:2 PM
βœ…
317kj
78rpm
42%
17mph
Wednesday 4/1/20 @ 4:25 PM
269kj
76rpm
42%
17mph
45 min Power Zone Ride
Olivia Amato
Tuesday 3/31/20 @ 8:59 PM
βœ…
291kj
75rpm
41%
17mph
Saturday 9/22/18 @ 4:42 PM
592kj
79rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/17/19 @ 4:24 PM
βœ…
609kj
73rpm
43%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
115 kj
Tuesday 5/23/23
βœ… 182 kj
Friday 8/6/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 351 kj
Sunday 1/2/22
259 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 326 kj
Sunday 7/18/21
299 kj
Tuesday 7/20/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 331 kj
Monday 7/13/20
308 kj
Friday 7/10/20
10 min Low Impact Ride
Matt Wilpers
32 kj
Saturday 2/22/20
βœ… 60 kj
Thursday 7/9/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 195 kj
Sunday 6/7/20
188 kj
Thursday 5/7/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 58 kj
Monday 5/25/20
47 kj
Friday 5/22/20
45 min Power Zone Ride
Matt Wilpers
311 kj
Wednesday 4/22/20
βœ… 317 kj
Monday 4/13/20
45 min Power Zone Ride
Olivia Amato
269 kj
Wednesday 4/1/20
βœ… 291 kj
Tuesday 3/31/20
90 min Power Zone Endurance Ride
Matt Wilpers
592 kj
Saturday 9/22/18
βœ… 609 kj
Sunday 2/17/19