Shake and Bake

Workouts

Monday 6/29/20 @ 8:44 PM
361kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 4:3 PM
403kj
84rpm
43%
19mph
Monday 2/17/20 @ 7:31 PM
361kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/23/21 @ 2:37 PM
434kj
91rpm
42%
19mph
Monday 5/16/22 @ 4:58 PM
2kj
4rpm
30%
1mph
15 min 80s Ride
Robin Arzón
Monday 5/23/22 @ 2:21 PM
110kj
81rpm
42%
18mph
Thursday 7/23/20 @ 7:35 PM
228kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/30/21 @ 12:15 PM
237kj
96rpm
38%
18mph
Saturday 8/29/20 @ 7:38 PM
479kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/14/21 @ 1:21 PM
544kj
93rpm
41%
19mph
Friday 1/31/20 @ 4:9 PM
405kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/6/21 @ 7:25 PM
541kj
88rpm
42%
19mph
Saturday 8/22/20 @ 7:2 PM
488kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 5:30 PM
533kj
86rpm
43%
19mph
Wednesday 6/24/20 @ 7:18 PM
485kj
74rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 2:3 PM
513kj
85rpm
43%
19mph
Wednesday 5/6/20 @ 8:25 PM
369kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/6/20 @ 5:8 PM
401kj
88rpm
42%
19mph
Wednesday 4/22/20 @ 8:32 PM
492kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 3:56 PM
526kj
90rpm
42%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
361 kj
Monday 6/29/20
403 kj
Tuesday 6/30/20
45 min Power Zone Ride
Matt Wilpers
361 kj
Monday 2/17/20
434 kj
Tuesday 3/23/21
15 min 80s Ride
Robin Arzón
2 kj
Monday 5/16/22
110 kj
Monday 5/23/22
30 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Thursday 7/23/20
237 kj
Wednesday 6/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Saturday 8/29/20
544 kj
Wednesday 4/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Friday 1/31/20
541 kj
Wednesday 1/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Saturday 8/22/20
533 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
485 kj
Wednesday 6/24/20
513 kj
Sunday 6/28/20
45 min Power Zone Ride
Denis Morton
369 kj
Wednesday 5/6/20
401 kj
Wednesday 5/6/20
60 min Power Zone Ride
Matt Wilpers
492 kj
Wednesday 4/22/20
526 kj
Saturday 4/25/20