Shake and Bake

Workouts

Tuesday 6/7/22 @ 1:30 AM
βœ…
134kj
81rpm
41%
17mph
20 min 90s Ride
Cody Rigsby
Monday 7/4/22 @ 1:41 PM
79kj
77rpm
34%
13mph
Saturday 12/12/20 @ 8:57 PM
βœ…
145kj
75rpm
45%
17mph
20 min 90s Ride
Cody Rigsby
Thursday 12/3/20 @ 11:8 PM
111kj
72rpm
41%
16mph
Saturday 9/12/20 @ 8:7 PM
βœ…
103kj
83rpm
40%
17mph
15 min Pop Ride
Cody Rigsby
Tuesday 8/25/20 @ 1:23 AM
65kj
80rpm
34%
14mph
Tuesday 9/1/20 @ 6:45 PM
βœ…
151kj
86rpm
41%
18mph
20 min 90s Ride
Cody Rigsby
Sunday 8/23/20 @ 12:43 AM
102kj
85rpm
35%
15mph
Wednesday 6/3/20 @ 9:55 PM
βœ…
271kj
83rpm
45%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/12/20 @ 10:57 PM
192kj
81rpm
40%
17mph
Tuesday 11/12/19 @ 2:26 AM
βœ…
94kj
82rpm
34%
15mph
20 min Recovery Ride
Ally Love
Thursday 2/20/20 @ 11:14 PM
72kj
78rpm
31%
13mph
Sunday 3/22/20 @ 5:22 PM
βœ…
63kj
86rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/22/20 @ 5:21 PM
49kj
84rpm
34%
15mph
Friday 3/13/20 @ 10:24 PM
βœ…
220kj
73rpm
46%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 9:47 PM
195kj
73rpm
43%
16mph

Workouts

20 min 90s Ride
Cody Rigsby
βœ… 134 kj
Tuesday 6/7/22
79 kj
Monday 7/4/22
20 min 90s Ride
Cody Rigsby
βœ… 145 kj
Saturday 12/12/20
111 kj
Thursday 12/3/20
15 min Pop Ride
Cody Rigsby
βœ… 103 kj
Saturday 9/12/20
65 kj
Tuesday 8/25/20
20 min 90s Ride
Cody Rigsby
βœ… 151 kj
Tuesday 9/1/20
102 kj
Sunday 8/23/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 271 kj
Wednesday 6/3/20
192 kj
Friday 6/12/20
20 min Recovery Ride
Ally Love
βœ… 94 kj
Tuesday 11/12/19
72 kj
Thursday 2/20/20
10 min Low Impact Ride
Alex Toussaint
βœ… 63 kj
Sunday 3/22/20
49 kj
Sunday 3/22/20
30 min Live DJ Ride
Cody Rigsby
βœ… 220 kj
Friday 3/13/20
195 kj
Saturday 3/14/20