Shake and Bake

Workouts

Saturday 5/11/24 @ 11:37 AM
377kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 2:36 PM
✅
464kj
84rpm
41%
18mph
Monday 3/25/24 @ 10:10 AM
280kj
80rpm
36%
16mph
45 min Power Zone Max Ride
Ben Alldis
Monday 11/1/21 @ 1:16 PM
✅
305kj
82rpm
37%
16mph
Saturday 2/10/24 @ 12:51 PM
340kj
77rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/10/24 @ 2:11 PM
✅
371kj
84rpm
36%
16mph
Tuesday 7/6/21 @ 9:39 AM
150kj
76rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/10/21 @ 1:7 PM
✅
195kj
88rpm
37%
17mph
Thursday 1/19/23 @ 12:14 PM
167kj
75rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 1/20/23 @ 2:11 PM
✅
201kj
87rpm
37%
17mph
Tuesday 1/10/23 @ 11:28 AM
223kj
76rpm
34%
14mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Tuesday 1/24/23 @ 2:28 PM
✅
285kj
85rpm
37%
16mph
Monday 2/15/21 @ 11:10 AM
274kj
69rpm
42%
16mph
45 min Power Zone 80s Ride
Denis Morton
Monday 9/26/22 @ 3:11 PM
✅
291kj
80rpm
38%
16mph
Tuesday 1/11/22 @ 11:14 AM
241kj
73rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 12:49 PM
✅
296kj
80rpm
40%
17mph
Sunday 1/9/22 @ 3:48 PM
330kj
79rpm
37%
15mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 3:55 PM
✅
418kj
85rpm
39%
17mph
Saturday 4/3/21 @ 5:53 PM
179kj
72rpm
49%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/7/21 @ 1:22 PM
✅
202kj
90rpm
44%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Saturday 5/11/24
✅ 464 kj
Saturday 11/20/21
45 min Power Zone Max Ride
Ben Alldis
280 kj
Monday 3/25/24
✅ 305 kj
Monday 11/1/21
60 min Power Zone Ride
Matt Wilpers
340 kj
Saturday 2/10/24
✅ 371 kj
Saturday 2/10/24
30 min Power Zone Endurance Ride
Olivia Amato
150 kj
Tuesday 7/6/21
✅ 195 kj
Thursday 6/10/21
30 min Power Zone Ride
Matt Wilpers
167 kj
Thursday 1/19/23
✅ 201 kj
Friday 1/20/23
45 min Power Zone Endurance 90s Ride
Sam Yo
223 kj
Tuesday 1/10/23
✅ 285 kj
Tuesday 1/24/23
45 min Power Zone 80s Ride
Denis Morton
274 kj
Monday 2/15/21
✅ 291 kj
Monday 9/26/22
45 min Power Zone Endurance Ride
Denis Morton
241 kj
Tuesday 1/11/22
✅ 296 kj
Wednesday 5/12/21
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
330 kj
Sunday 1/9/22
✅ 418 kj
Saturday 1/8/22
20 min FTP Test Ride
Matt Wilpers
179 kj
Saturday 4/3/21
✅ 202 kj
Monday 6/7/21