Shake and Bake

Workouts

Saturday 10/31/20 @ 4:11 PM
✅
177kj
82rpm
45%
19mph
30 min Halloween Ride
Jess King
Thursday 10/13/22 @ 12:13 PM
123kj
56rpm
42%
14mph
Wednesday 8/10/22 @ 1:39 PM
✅
207kj
84rpm
39%
17mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Tuesday 8/30/22 @ 12:5 PM
178kj
73rpm
41%
16mph
Friday 5/13/22 @ 1:52 PM
✅
134kj
82rpm
39%
17mph
20 min Yo-Yo Ma Ride
Christine D'Ercole
Tuesday 7/19/22 @ 11:9 PM
92kj
62rpm
41%
15mph
Monday 6/13/22 @ 1:20 PM
✅
333kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/14/22 @ 1:58 AM
259kj
73rpm
40%
16mph
Saturday 7/10/21 @ 5:47 PM
✅
254kj
76rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:57 PM
217kj
72rpm
47%
17mph
Saturday 7/3/21 @ 3:25 PM
✅
132kj
78rpm
46%
19mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Friday 7/2/21 @ 12:24 PM
70kj
63rpm
41%
14mph
Tuesday 9/15/20 @ 1:59 PM
✅
175kj
83rpm
43%
19mph
20 min Classical Music Ride
Christine D'Ercole
Friday 4/16/21 @ 5:56 PM
64kj
63rpm
35%
12mph
Saturday 11/7/20 @ 2:10 PM
✅
574kj
75rpm
49%
19mph
60 min Climb Ride
Christine D'Ercole
Sunday 11/15/20 @ 2:49 PM
164kj
62rpm
45%
15mph
Thursday 10/1/20 @ 1:41 PM
✅
401kj
79rpm
46%
19mph
45 min Live DJ Ride
Robin Arzón
Friday 10/9/20 @ 10:10 PM
267kj
69rpm
43%
16mph
Thursday 5/21/20 @ 2:4 PM
✅
84kj
82rpm
43%
18mph
10 min Climb Ride
Christine D'Ercole
Saturday 10/26/19 @ 2:42 PM
61kj
61rpm
48%
16mph

Workouts

30 min Halloween Ride
Jess King
✅ 177 kj
Saturday 10/31/20
123 kj
Thursday 10/13/22
30 min Power Zone Endurance Rock Ride
Denis Morton
✅ 207 kj
Wednesday 8/10/22
178 kj
Tuesday 8/30/22
20 min Yo-Yo Ma Ride
Christine D'Ercole
✅ 134 kj
Friday 5/13/22
92 kj
Tuesday 7/19/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 333 kj
Monday 6/13/22
259 kj
Tuesday 6/14/22
30 min Together We Ride
Robin Arzón
✅ 254 kj
Saturday 7/10/21
217 kj
Friday 7/9/21
15 min AFO Ride: The Tragically Hip
Emma Lovewell
✅ 132 kj
Saturday 7/3/21
70 kj
Friday 7/2/21
20 min Classical Music Ride
Christine D'Ercole
✅ 175 kj
Tuesday 9/15/20
64 kj
Friday 4/16/21
60 min Climb Ride
Christine D'Ercole
✅ 574 kj
Saturday 11/7/20
164 kj
Sunday 11/15/20
45 min Live DJ Ride
Robin Arzón
✅ 401 kj
Thursday 10/1/20
267 kj
Friday 10/9/20
10 min Climb Ride
Christine D'Ercole
✅ 84 kj
Thursday 5/21/20
61 kj
Saturday 10/26/19