Shake and Bake
Workouts
Friday 12/31/21 @ 4:13 PM
342kj
84rpm
41%
18mph
Monday 1/25/21 @ 12:8 PM
✅
507kj
87rpm
47%
21mph
Monday 2/22/21 @ 2:17 PM
334kj
84rpm
40%
18mph
Tuesday 3/16/21 @ 11:2 AM
✅
497kj
88rpm
46%
21mph
Wednesday 3/31/21 @ 1:24 PM
372kj
85rpm
42%
18mph
Monday 4/5/21 @ 11:0 AM
✅
512kj
87rpm
47%
21mph
Tuesday 7/28/20 @ 1:20 PM
365kj
88rpm
40%
18mph
Wednesday 9/16/20 @ 10:52 AM
✅
481kj
87rpm
46%
20mph
Wednesday 8/12/20 @ 1:52 PM
276kj
74rpm
40%
16mph
Monday 8/17/20 @ 11:1 AM
✅
485kj
88rpm
46%
20mph
Wednesday 7/15/20 @ 1:21 PM
363kj
86rpm
39%
17mph
Thursday 6/25/20 @ 11:0 AM
✅
511kj
88rpm
46%
21mph
Tuesday 11/12/19 @ 2:44 PM
392kj
85rpm
43%
19mph
Thursday 2/20/20 @ 10:59 AM
✅
482kj
84rpm
47%
20mph
Sunday 9/29/19 @ 3:3 PM
560kj
87rpm
44%
19mph
Wednesday 10/9/19 @ 1:12 PM
✅
670kj
84rpm
48%
21mph
Tuesday 8/27/19 @ 1:20 PM
421kj
90rpm
42%
19mph
Tuesday 9/17/19 @ 10:7 AM
✅
496kj
84rpm
47%
21mph
Tuesday 10/22/19 @ 1:29 PM
416kj
84rpm
44%
19mph
Thursday 10/17/19 @ 9:50 AM
✅
504kj
84rpm
48%
21mph
Workouts
342
kj
Friday 12/31/21
334
kj
Monday 2/22/21
372
kj
Wednesday 3/31/21
365
kj
Tuesday 7/28/20
276
kj
Wednesday 8/12/20
363
kj
Wednesday 7/15/20