Shake and Bake

Workouts

Saturday 12/7/19 @ 5:29 PM
308kj
84rpm
47%
20mph
30 min Holiday Ride
Kendall Toole
Tuesday 12/24/19 @ 6:6 PM
βœ…
337kj
82rpm
48%
21mph
Wednesday 8/21/19 @ 12:15 AM
367kj
81rpm
43%
18mph
45 min Epic Sing Along Ride
Jenn Sherman
Tuesday 6/13/17 @ 12:20 PM
βœ…
562kj
79rpm
53%
22mph
Sunday 8/25/19 @ 11:14 PM
464kj
87rpm
40%
18mph
60 min Pop Ride
Jenn Sherman
Sunday 11/10/19 @ 2:56 PM
βœ…
910kj
85rpm
53%
23mph
Wednesday 9/18/19 @ 11:58 AM
420kj
89rpm
38%
17mph
60 min Rock Ride
Jenn Sherman
Sunday 4/7/19 @ 1:54 PM
βœ…
889kj
72rpm
60%
23mph
Saturday 8/3/19 @ 1:40 PM
183kj
85rpm
44%
19mph
20 min Y2K Pop Ride
Jenn Sherman
Friday 8/30/19 @ 2:57 PM
βœ…
278kj
79rpm
54%
23mph
Sunday 7/7/19 @ 11:2 PM
107kj
78rpm
42%
17mph
15 min Low Impact Ride
Emma Lovewell
Friday 7/13/18 @ 12:48 AM
βœ…
146kj
96rpm
41%
20mph
Sunday 10/22/17 @ 2:30 PM
482kj
80rpm
44%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/22/17 @ 2:20 PM
βœ…
881kj
84rpm
54%
23mph
Thursday 2/9/17 @ 7:29 PM
βœ…
178kj
74rpm
48%
19mph
20 min Climb Ride
Steven Little
Sunday 4/30/17 @ 3:47 PM
146kj
73rpm
46%
18mph
Tuesday 3/28/17 @ 9:53 AM
βœ…
357kj
76rpm
45%
18mph
45 min Tabata Ride
Robin ArzΓ³n
Wednesday 3/29/17 @ 1:49 PM
312kj
79rpm
42%
17mph
Friday 3/17/17 @ 1:23 PM
279kj
74rpm
41%
16mph
45 min St. Paddy's Day Ride
Christine D'Ercole
Friday 3/17/17 @ 1:28 PM
βœ…
325kj
79rpm
43%
18mph

Workouts

30 min Holiday Ride
Kendall Toole
308 kj
Saturday 12/7/19
βœ… 337 kj
Tuesday 12/24/19
45 min Epic Sing Along Ride
Jenn Sherman
367 kj
Wednesday 8/21/19
βœ… 562 kj
Tuesday 6/13/17
60 min Pop Ride
Jenn Sherman
464 kj
Sunday 8/25/19
βœ… 910 kj
Sunday 11/10/19
60 min Rock Ride
Jenn Sherman
420 kj
Wednesday 9/18/19
βœ… 889 kj
Sunday 4/7/19
20 min Y2K Pop Ride
Jenn Sherman
183 kj
Saturday 8/3/19
βœ… 278 kj
Friday 8/30/19
15 min Low Impact Ride
Emma Lovewell
107 kj
Sunday 7/7/19
βœ… 146 kj
Friday 7/13/18
60 min Football Pregame Ride
Jenn Sherman
482 kj
Sunday 10/22/17
βœ… 881 kj
Sunday 10/22/17
20 min Climb Ride
Steven Little
βœ… 178 kj
Thursday 2/9/17
146 kj
Sunday 4/30/17
45 min Tabata Ride
Robin ArzΓ³n
βœ… 357 kj
Tuesday 3/28/17
312 kj
Wednesday 3/29/17
45 min St. Paddy's Day Ride
Christine D'Ercole
279 kj
Friday 3/17/17
βœ… 325 kj
Friday 3/17/17