Shake and Bake

Workouts

Sunday 1/3/21 @ 9:27 PM
92kj
81rpm
31%
16mph
15 min Groove Ride
Cody Rigsby
Tuesday 9/1/20 @ 8:39 PM
✅
178kj
109rpm
41%
21mph
Wednesday 7/22/20 @ 11:24 PM
312kj
88rpm
38%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:27 PM
✅
502kj
96rpm
44%
21mph
Tuesday 2/11/20 @ 12:16 AM
364kj
88rpm
40%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:25 PM
✅
575kj
100rpm
45%
22mph
Friday 7/12/19 @ 12:56 AM
86kj
74rpm
40%
16mph
15 min Low Impact Ride
Jennifer Jacobs
Friday 1/18/19 @ 11:10 PM
✅
177kj
96rpm
45%
21mph
Sunday 4/30/17 @ 11:54 PM
104kj
64rpm
56%
20mph
10 min Stairway Climb Ride
Jenn Sherman
Tuesday 8/1/17 @ 10:5 PM
✅
141kj
89rpm
51%
23mph
Sunday 7/14/19 @ 11:52 PM
131kj
85rpm
43%
19mph
15 min 80s Ride
Emma Lovewell
Sunday 7/7/19 @ 4:3 PM
✅
167kj
101rpm
42%
21mph
Sunday 7/7/19 @ 12:10 AM
121kj
83rpm
43%
18mph
15 min 90's Pop Ride
Ally Love
Sunday 12/2/18 @ 9:20 PM
✅
161kj
101rpm
41%
20mph
Tuesday 10/17/17 @ 12:42 AM
371kj
81rpm
43%
18mph
45 min Low Impact Ride
Jenn Sherman
Monday 10/16/17 @ 8:59 PM
✅
516kj
95rpm
45%
21mph
Sunday 9/10/17 @ 2:23 PM
495kj
74rpm
47%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/10/17 @ 2:29 PM
✅
767kj
88rpm
49%
22mph
Thursday 5/18/17 @ 11:1 PM
381kj
77rpm
46%
19mph
45 min 60s/70s/80s Ride
Hannah Corbin
Sunday 2/26/17 @ 4:37 PM
✅
502kj
86rpm
47%
21mph

Workouts

15 min Groove Ride
Cody Rigsby
92 kj
Sunday 1/3/21
✅ 178 kj
Tuesday 9/1/20
45 min Lil Wayne Ride
Alex Toussaint
312 kj
Wednesday 7/22/20
✅ 502 kj
Wednesday 7/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
364 kj
Tuesday 2/11/20
✅ 575 kj
Saturday 2/8/20
15 min Low Impact Ride
Jennifer Jacobs
86 kj
Friday 7/12/19
✅ 177 kj
Friday 1/18/19
10 min Stairway Climb Ride
Jenn Sherman
104 kj
Sunday 4/30/17
✅ 141 kj
Tuesday 8/1/17
15 min 80s Ride
Emma Lovewell
131 kj
Sunday 7/14/19
✅ 167 kj
Sunday 7/7/19
15 min 90's Pop Ride
Ally Love
121 kj
Sunday 7/7/19
✅ 161 kj
Sunday 12/2/18
45 min Low Impact Ride
Jenn Sherman
371 kj
Tuesday 10/17/17
✅ 516 kj
Monday 10/16/17
60 min Football Pregame Ride
Jenn Sherman
495 kj
Sunday 9/10/17
✅ 767 kj
Sunday 9/10/17
45 min 60s/70s/80s Ride
Hannah Corbin
381 kj
Thursday 5/18/17
✅ 502 kj
Sunday 2/26/17