Shake and Bake

Workouts

Tuesday 5/18/21 @ 6:1 PM
249kj
74rpm
55%
22mph
20 min 80s Ride
Cody Rigsby
Saturday 6/5/21 @ 12:18 AM
158kj
83rpm
43%
18mph
Saturday 1/18/20 @ 6:13 PM
393kj
78rpm
55%
22mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/18/20 @ 11:39 PM
240kj
85rpm
42%
18mph
Thursday 12/5/19 @ 11:42 AM
206kj
76rpm
56%
23mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 11:59 AM
132kj
79rpm
47%
19mph
Friday 6/8/18 @ 2:53 PM
291kj
73rpm
60%
23mph
20 min Pop Ride
Emma Lovewell
Saturday 8/25/18 @ 5:59 PM
215kj
87rpm
47%
20mph
Tuesday 10/30/18 @ 1:44 PM
445kj
79rpm
57%
23mph
30 min 90s Pop Ride
Robin Arzón
Saturday 10/27/18 @ 10:27 PM
kj
rpm
%
0mph
Sunday 9/2/18 @ 1:8 PM
254kj
79rpm
54%
22mph
20 min 80s Ride
Jess King
Monday 9/3/18 @ 1:40 AM
187kj
93rpm
43%
19mph
Wednesday 7/11/18 @ 1:5 PM
285kj
80rpm
56%
23mph
20 min 80s Pop Ride
Cody Rigsby
Tuesday 7/10/18 @ 8:53 PM
190kj
84rpm
46%
19mph
Saturday 6/23/18 @ 3:29 PM
264kj
74rpm
57%
22mph
20 min 80s Ride
Alex Toussaint
Monday 6/4/18 @ 8:23 PM
171kj
85rpm
44%
19mph
Friday 5/25/18 @ 2:23 PM
277kj
75rpm
57%
23mph
20 min Groove Ride
Emma Lovewell
Sunday 6/3/18 @ 12:36 AM
165kj
84rpm
43%
18mph
Tuesday 1/16/18 @ 5:24 PM
450kj
85rpm
54%
23mph
30 min 80s Ride
Jenn Sherman
Thursday 2/1/18 @ 10:22 PM
257kj
84rpm
43%
19mph

Workouts

20 min 80s Ride
Cody Rigsby
249 kj
Tuesday 5/18/21
158 kj
Saturday 6/5/21
30 min Live DJ Ride
Cody Rigsby
393 kj
Saturday 1/18/20
240 kj
Saturday 1/18/20
15 min Move for More: Tabata Ride
Robin Arzón
206 kj
Thursday 12/5/19
132 kj
Tuesday 12/3/19
20 min Pop Ride
Emma Lovewell
291 kj
Friday 6/8/18
215 kj
Saturday 8/25/18
30 min 90s Pop Ride
Robin Arzón
445 kj
Tuesday 10/30/18
kj
Saturday 10/27/18
20 min 80s Ride
Jess King
254 kj
Sunday 9/2/18
187 kj
Monday 9/3/18
20 min 80s Pop Ride
Cody Rigsby
285 kj
Wednesday 7/11/18
190 kj
Tuesday 7/10/18
20 min 80s Ride
Alex Toussaint
264 kj
Saturday 6/23/18
171 kj
Monday 6/4/18
20 min Groove Ride
Emma Lovewell
277 kj
Friday 5/25/18
165 kj
Sunday 6/3/18
30 min 80s Ride
Jenn Sherman
450 kj
Tuesday 1/16/18
257 kj
Thursday 2/1/18