Shake and Bake

Workouts

Wednesday 10/19/22 @ 4:44 PM
231kj
74rpm
53%
21mph
20 min 80s Ride
Robin Arzón
Sunday 1/8/23 @ 7:3 PM
125kj
77rpm
40%
17mph
Saturday 6/18/22 @ 5:44 PM
380kj
73rpm
56%
22mph
30 min Rock Ride
Sam Yo
Tuesday 6/7/22 @ 8:37 PM
204kj
77rpm
42%
17mph
Wednesday 6/30/21 @ 3:4 PM
245kj
74rpm
55%
22mph
20 min 2010s Ride
Jenn Sherman
Monday 7/5/21 @ 1:47 PM
145kj
80rpm
42%
18mph
Monday 4/12/21 @ 3:51 PM
375kj
75rpm
55%
22mph
30 min 90s Ride
Cody Rigsby
Thursday 5/13/21 @ 12:42 PM
219kj
78rpm
43%
18mph
Thursday 10/24/19 @ 10:58 AM
631kj
74rpm
58%
23mph
45 min Low Impact Ride
Tunde Oyeneyin
Thursday 10/24/19 @ 10:58 AM
359kj
79rpm
44%
18mph
Wednesday 5/8/19 @ 2:21 PM
271kj
78rpm
56%
22mph
20 min 90s Hip Hop Ride
Jenn Sherman
Wednesday 5/8/19 @ 7:34 PM
164kj
76rpm
46%
18mph
Sunday 3/31/19 @ 1:59 PM
852kj
75rpm
58%
23mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/31/19 @ 2:27 PM
199kj
77rpm
39%
16mph
Monday 10/1/18 @ 1:56 PM
843kj
80rpm
55%
23mph
60 min Metrics Ride
Robin Arzón
Sunday 2/12/17 @ 7:1 PM
482kj
76rpm
46%
18mph
Sunday 9/16/18 @ 3:2 PM
202kj
77rpm
56%
22mph
15 min 80s Ride
Robin Arzón
Saturday 9/15/18 @ 8:28 PM
kj
rpm
%
0mph
Tuesday 7/17/18 @ 4:24 PM
414kj
78rpm
56%
23mph
30 min 80s Pop Ride
Denis Morton
Saturday 7/21/18 @ 12:17 PM
9kj
70rpm
39%
15mph

Workouts

20 min 80s Ride
Robin Arzón
231 kj
Wednesday 10/19/22
125 kj
Sunday 1/8/23
30 min Rock Ride
Sam Yo
380 kj
Saturday 6/18/22
204 kj
Tuesday 6/7/22
20 min 2010s Ride
Jenn Sherman
245 kj
Wednesday 6/30/21
145 kj
Monday 7/5/21
30 min 90s Ride
Cody Rigsby
375 kj
Monday 4/12/21
219 kj
Thursday 5/13/21
45 min Low Impact Ride
Tunde Oyeneyin
631 kj
Thursday 10/24/19
359 kj
Thursday 10/24/19
20 min 90s Hip Hop Ride
Jenn Sherman
271 kj
Wednesday 5/8/19
164 kj
Wednesday 5/8/19
60 min My Mixtape Ride
Jenn Sherman
852 kj
Sunday 3/31/19
199 kj
Sunday 3/31/19
60 min Metrics Ride
Robin Arzón
843 kj
Monday 10/1/18
482 kj
Sunday 2/12/17
15 min 80s Ride
Robin Arzón
202 kj
Sunday 9/16/18
kj
Saturday 9/15/18
30 min 80s Pop Ride
Denis Morton
414 kj
Tuesday 7/17/18
9 kj
Saturday 7/21/18