Shake and Bake

Workouts

Tuesday 1/11/22 @ 6:28 PM
βœ…
378kj
70rpm
58%
22mph
30 min Climb Ride
Sam Yo
Monday 5/23/22 @ 8:10 PM
195kj
60rpm
46%
17mph
Wednesday 4/6/22 @ 5:28 PM
βœ…
381kj
76rpm
55%
22mph
30 min 90s Ride
Bradley Rose
Wednesday 4/27/22 @ 5:19 PM
200kj
74rpm
39%
17mph
Wednesday 1/20/21 @ 5:2 PM
βœ…
380kj
77rpm
54%
22mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 4/7/21 @ 7:38 PM
207kj
84rpm
35%
17mph
Monday 5/11/20 @ 3:59 PM
βœ…
397kj
77rpm
55%
22mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:59 PM
214kj
66rpm
49%
17mph
Thursday 3/29/18 @ 12:5 PM
βœ…
646kj
73rpm
59%
23mph
45 min Crescendo Ride
Nicole Meline
Wednesday 10/26/16 @ 11:26 PM
289kj
67rpm
46%
17mph
Monday 2/19/18 @ 3:50 PM
βœ…
636kj
81rpm
55%
23mph
45 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 10:55 AM
306kj
63rpm
48%
17mph
Wednesday 12/28/16 @ 11:48 AM
βœ…
130kj
70rpm
59%
22mph
10 min Climb Ride
Cody Rigsby
Tuesday 9/19/17 @ 10:37 AM
63kj
54rpm
56%
16mph
Sunday 6/4/17 @ 2:30 PM
βœ…
426kj
76rpm
55%
22mph
60 min Jenn's Last Call Ride
Jenn Sherman
Thursday 6/22/17 @ 1:49 AM
281kj
50rpm
50%
15mph
Sunday 4/9/17 @ 2:23 PM
βœ…
845kj
80rpm
55%
23mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/9/17 @ 2:28 PM
374kj
69rpm
44%
16mph
Wednesday 11/23/16 @ 12:32 PM
βœ…
284kj
82rpm
55%
23mph
20 min HIIT Ride
Cody Rigsby
Friday 11/25/16 @ 5:8 PM
105kj
67rpm
42%
15mph

Workouts

30 min Climb Ride
Sam Yo
βœ… 378 kj
Tuesday 1/11/22
195 kj
Monday 5/23/22
30 min 90s Ride
Bradley Rose
βœ… 381 kj
Wednesday 4/6/22
200 kj
Wednesday 4/27/22
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 380 kj
Wednesday 1/20/21
207 kj
Wednesday 4/7/21
30 min Classic Rock Ride: Live from Home
Jenn Sherman
βœ… 397 kj
Monday 5/11/20
214 kj
Sunday 5/10/20
45 min Crescendo Ride
Nicole Meline
βœ… 646 kj
Thursday 3/29/18
289 kj
Wednesday 10/26/16
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 636 kj
Monday 2/19/18
306 kj
Sunday 2/18/18
10 min Climb Ride
Cody Rigsby
βœ… 130 kj
Wednesday 12/28/16
63 kj
Tuesday 9/19/17
60 min Jenn's Last Call Ride
Jenn Sherman
βœ… 426 kj
Sunday 6/4/17
281 kj
Thursday 6/22/17
60 min Epic Sing Along Ride
Jenn Sherman
βœ… 845 kj
Sunday 4/9/17
374 kj
Sunday 4/9/17
20 min HIIT Ride
Cody Rigsby
βœ… 284 kj
Wednesday 11/23/16
105 kj
Friday 11/25/16