Shake and Bake

Workouts

Thursday 6/29/23 @ 3:35 PM
215kj
72rpm
53%
21mph
20 min Country Ride
Kendall Toole
Monday 7/3/23 @ 12:34 PM
227kj
87rpm
46%
20mph
Friday 8/19/22 @ 2:59 PM
382kj
74rpm
56%
22mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Sunday 8/21/22 @ 3:34 PM
381kj
82rpm
51%
21mph
Friday 7/1/22 @ 6:57 PM
390kj
73rpm
57%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/4/22 @ 1:36 PM
383kj
82rpm
52%
22mph
Monday 1/24/22 @ 4:7 PM
386kj
74rpm
56%
22mph
30 min David Bowie Ride
Jess King
Thursday 1/20/22 @ 10:59 PM
423kj
80rpm
55%
23mph
Friday 8/27/21 @ 4:3 PM
248kj
78rpm
53%
22mph
20 min Country Ride
Matt Wilpers
Saturday 8/28/21 @ 4:34 PM
210kj
89rpm
45%
20mph
Sunday 2/7/21 @ 5:57 PM
253kj
74rpm
56%
22mph
20 min Country Ride
Denis Morton
Monday 2/22/21 @ 4:23 PM
226kj
85rpm
48%
21mph
Thursday 1/7/21 @ 5:26 PM
185kj
77rpm
54%
22mph
15 min HIIT Ride
Denis Morton
Sunday 2/14/21 @ 6:19 PM
201kj
87rpm
50%
22mph
Wednesday 7/8/20 @ 2:19 PM
272kj
75rpm
57%
22mph
20 min Pop Ride
Matt Wilpers
Tuesday 7/21/20 @ 5:3 PM
215kj
82rpm
48%
20mph
Wednesday 3/11/20 @ 3:27 PM
402kj
80rpm
54%
22mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 3/11/20 @ 3:30 PM
414kj
83rpm
52%
22mph
Monday 10/2/17 @ 3:1 PM
410kj
80rpm
55%
23mph
30 min Low Impact Ride
Robin Arzón
Friday 6/22/18 @ 11:28 AM
375kj
79rpm
53%
22mph

Workouts

20 min Country Ride
Kendall Toole
215 kj
Thursday 6/29/23
227 kj
Monday 7/3/23
30 min AFO Ride: Maroon 5
Cody Rigsby
382 kj
Friday 8/19/22
381 kj
Sunday 8/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Friday 7/1/22
383 kj
Monday 7/4/22
30 min David Bowie Ride
Jess King
386 kj
Monday 1/24/22
423 kj
Thursday 1/20/22
20 min Country Ride
Matt Wilpers
248 kj
Friday 8/27/21
210 kj
Saturday 8/28/21
20 min Country Ride
Denis Morton
253 kj
Sunday 2/7/21
226 kj
Monday 2/22/21
15 min HIIT Ride
Denis Morton
185 kj
Thursday 1/7/21
201 kj
Sunday 2/14/21
20 min Pop Ride
Matt Wilpers
272 kj
Wednesday 7/8/20
215 kj
Tuesday 7/21/20
30 min Power Zone Ride
Matt Wilpers
402 kj
Wednesday 3/11/20
414 kj
Wednesday 3/11/20
30 min Low Impact Ride
Robin Arzón
410 kj
Monday 10/2/17
375 kj
Friday 6/22/18