Shake and Bake
Workouts
Thursday 11/16/23 @ 5:27 PM
✅
226kj
75rpm
53%
21mph
Friday 11/10/23 @ 11:44 AM
220kj
87rpm
47%
21mph
Friday 7/14/23 @ 5:51 PM
190kj
64rpm
56%
20mph
Friday 7/14/23 @ 7:2 PM
✅
226kj
86rpm
49%
21mph
Saturday 5/20/23 @ 5:51 PM
238kj
76rpm
53%
21mph
Monday 5/15/23 @ 4:58 PM
✅
240kj
87rpm
49%
21mph
Friday 2/3/23 @ 6:2 PM
327kj
67rpm
56%
21mph
Saturday 2/4/23 @ 6:49 PM
✅
367kj
86rpm
49%
22mph
Wednesday 7/13/22 @ 4:23 PM
126kj
67rpm
60%
22mph
Saturday 9/24/22 @ 5:39 PM
✅
133kj
84rpm
52%
22mph
Tuesday 4/5/22 @ 6:1 PM
244kj
74rpm
55%
22mph
Sunday 4/17/22 @ 4:59 PM
✅
249kj
88rpm
49%
22mph
Tuesday 9/14/21 @ 5:58 PM
385kj
77rpm
55%
22mph
Wednesday 9/15/21 @ 1:3 PM
✅
389kj
89rpm
50%
22mph
Sunday 5/23/21 @ 1:29 PM
✅
630kj
79rpm
56%
23mph
Sunday 5/23/21 @ 1:26 PM
580kj
88rpm
50%
22mph
Friday 11/20/20 @ 6:46 PM
✅
261kj
77rpm
55%
22mph
Thursday 11/19/20 @ 6:1 PM
236kj
89rpm
48%
21mph
Monday 11/16/20 @ 4:24 PM
✅
390kj
76rpm
56%
22mph
Monday 11/16/20 @ 4:29 PM
330kj
87rpm
47%
21mph