Shake and Bake
Workouts
Monday 1/2/23 @ 6:5 PM
✅
242kj
67rpm
58%
21mph
Saturday 11/20/21 @ 2:10 PM
196kj
77rpm
48%
19mph
Thursday 8/4/22 @ 5:1 PM
✅
189kj
71rpm
57%
22mph
Tuesday 8/23/22 @ 3:21 PM
180kj
71rpm
56%
21mph
Wednesday 6/30/21 @ 3:26 PM
✅
366kj
77rpm
53%
22mph
Wednesday 6/30/21 @ 3:29 PM
299kj
79rpm
47%
19mph
Friday 11/27/20 @ 4:49 PM
✅
398kj
75rpm
56%
22mph
Thursday 11/26/20 @ 5:35 PM
270kj
75rpm
51%
20mph
Monday 1/27/20 @ 4:27 PM
395kj
79rpm
54%
22mph
Tuesday 4/7/20 @ 3:59 PM
✅
489kj
83rpm
56%
24mph
Friday 3/22/19 @ 5:23 PM
✅
438kj
79rpm
57%
23mph
Monday 3/25/19 @ 3:47 PM
356kj
70rpm
55%
21mph
Thursday 1/10/19 @ 1:46 PM
209kj
76rpm
57%
23mph
Friday 1/11/19 @ 4:23 PM
✅
235kj
79rpm
59%
23mph
Saturday 8/18/18 @ 2:1 PM
634kj
75rpm
58%
23mph
Tuesday 8/21/18 @ 3:19 PM
✅
791kj
77rpm
62%
24mph
Sunday 4/15/18 @ 1:58 PM
✅
676kj
74rpm
60%
23mph
Thursday 4/19/18 @ 3:25 PM
673kj
71rpm
60%
22mph
Tuesday 1/16/18 @ 4:21 PM
451kj
84rpm
55%
23mph
Tuesday 1/16/18 @ 4:25 PM
✅
542kj
85rpm
59%
25mph
Workouts
299
kj
Wednesday 6/30/21
395
kj
Monday 1/27/20