Shake and Bake

Workouts

Saturday 10/22/22 @ 1:58 PM
βœ…
393kj
78rpm
54%
22mph
30 min Pop Ride
Jenn Sherman
Saturday 10/22/22 @ 2:2 PM
134kj
71rpm
37%
14mph
Wednesday 4/21/21 @ 3:27 PM
βœ…
380kj
74rpm
55%
22mph
30 min 2000s Ride
Kendall Toole
Friday 4/23/21 @ 12:34 PM
117kj
73rpm
34%
13mph
Monday 4/12/21 @ 3:25 PM
βœ…
260kj
75rpm
56%
22mph
20 min Climb Ride
Kendall Toole
Monday 4/12/21 @ 9:15 PM
75kj
72rpm
34%
13mph
Monday 7/15/19 @ 5:3 PM
βœ…
627kj
73rpm
59%
23mph
45 min Music Legends Ride
Jenn Sherman
Thursday 12/8/16 @ 10:19 PM
579kj
85rpm
51%
22mph
Saturday 11/30/19 @ 5:32 PM
βœ…
267kj
72rpm
58%
22mph
20 min Climb Ride
Ben Alldis
Wednesday 11/20/19 @ 1:53 PM
88kj
69rpm
38%
14mph
Tuesday 5/21/19 @ 12:58 PM
βœ…
413kj
79rpm
55%
23mph
30 min Groove Ride
Cody Rigsby
Wednesday 5/22/19 @ 1:37 PM
157kj
71rpm
39%
15mph
Friday 8/31/18 @ 1:26 PM
βœ…
608kj
76rpm
57%
22mph
45 min Country Ride
Ally Love
Friday 8/31/18 @ 1:29 PM
170kj
75rpm
33%
13mph
Thursday 10/19/17 @ 9:20 PM
βœ…
634kj
86rpm
53%
23mph
45 min Intervals & Arms Ride
Jenn Sherman
Thursday 10/19/17 @ 9:27 PM
387kj
72rpm
48%
19mph
Tuesday 4/18/17 @ 1:27 PM
βœ…
612kj
83rpm
53%
22mph
45 min Rock Ride
Jenn Sherman
Tuesday 4/18/17 @ 1:23 PM
560kj
75rpm
55%
22mph
Monday 6/13/16 @ 11:46 AM
611kj
81rpm
54%
22mph
45 min Dog Days Ride
Christine D'Ercole
Saturday 6/11/16 @ 12:23 PM
βœ…
686kj
90rpm
52%
23mph

Workouts

30 min Pop Ride
Jenn Sherman
βœ… 393 kj
Saturday 10/22/22
134 kj
Saturday 10/22/22
30 min 2000s Ride
Kendall Toole
βœ… 380 kj
Wednesday 4/21/21
117 kj
Friday 4/23/21
20 min Climb Ride
Kendall Toole
βœ… 260 kj
Monday 4/12/21
75 kj
Monday 4/12/21
45 min Music Legends Ride
Jenn Sherman
βœ… 627 kj
Monday 7/15/19
579 kj
Thursday 12/8/16
20 min Climb Ride
Ben Alldis
βœ… 267 kj
Saturday 11/30/19
88 kj
Wednesday 11/20/19
30 min Groove Ride
Cody Rigsby
βœ… 413 kj
Tuesday 5/21/19
157 kj
Wednesday 5/22/19
45 min Country Ride
Ally Love
βœ… 608 kj
Friday 8/31/18
170 kj
Friday 8/31/18
45 min Intervals & Arms Ride
Jenn Sherman
βœ… 634 kj
Thursday 10/19/17
387 kj
Thursday 10/19/17
45 min Rock Ride
Jenn Sherman
βœ… 612 kj
Tuesday 4/18/17
560 kj
Tuesday 4/18/17
45 min Dog Days Ride
Christine D'Ercole
611 kj
Monday 6/13/16
βœ… 686 kj
Saturday 6/11/16