Shake and Bake
Workouts
Wednesday 2/7/24 @ 4:58 PM
✅
197kj
76rpm
49%
20mph
Friday 2/9/24 @ 4:3 PM
173kj
66rpm
52%
19mph
Friday 3/3/23 @ 6:44 PM
✅
333kj
71rpm
54%
21mph
Sunday 3/12/23 @ 4:58 PM
257kj
70rpm
50%
19mph
Saturday 12/11/21 @ 3:5 PM
✅
369kj
68rpm
58%
22mph
Monday 12/20/21 @ 4:33 PM
278kj
77rpm
48%
19mph
Tuesday 8/10/21 @ 4:13 PM
✅
189kj
77rpm
54%
22mph
Sunday 8/15/21 @ 3:45 PM
130kj
88rpm
43%
19mph
Monday 8/2/21 @ 2:44 PM
✅
369kj
71rpm
57%
22mph
Friday 7/30/21 @ 4:31 PM
kj
rpm
%
0mph
Wednesday 3/17/21 @ 4:1 PM
✅
253kj
73rpm
56%
22mph
Thursday 3/18/21 @ 4:10 PM
kj
rpm
%
0mph
Thursday 11/24/16 @ 3:12 PM
✅
201kj
72rpm
59%
22mph
Sunday 8/9/20 @ 5:27 PM
183kj
83rpm
51%
22mph
Saturday 6/22/19 @ 2:52 PM
✅
397kj
78rpm
55%
22mph
Thursday 6/20/19 @ 1:27 PM
314kj
73rpm
52%
20mph
Friday 3/22/19 @ 3:1 PM
✅
632kj
72rpm
59%
23mph
Friday 3/22/19 @ 2:16 PM
457kj
73rpm
52%
20mph
Wednesday 9/21/16 @ 1:25 PM
✅
367kj
75rpm
55%
22mph
Monday 10/3/16 @ 11:10 PM
191kj
78rpm
48%
19mph
Workouts
278
kj
Monday 12/20/21