Shake and Bake
Workouts
Monday 7/10/23 @ 4:0 PM
✅
342kj
69rpm
56%
21mph
Monday 7/10/23 @ 10:41 PM
320kj
79rpm
49%
20mph
Wednesday 2/15/23 @ 6:56 PM
319kj
73rpm
52%
20mph
Wednesday 2/15/23 @ 11:10 PM
✅
324kj
87rpm
46%
20mph
Thursday 12/29/22 @ 7:4 PM
✅
321kj
75rpm
52%
20mph
Monday 11/21/22 @ 11:11 PM
313kj
82rpm
48%
20mph
Tuesday 8/30/22 @ 4:34 PM
✅
255kj
76rpm
55%
22mph
Monday 9/5/22 @ 8:41 PM
213kj
88rpm
46%
20mph
Wednesday 3/23/22 @ 11:28 AM
316kj
77rpm
50%
20mph
Wednesday 3/23/22 @ 10:1 PM
✅
337kj
81rpm
50%
21mph
Sunday 7/18/21 @ 5:25 PM
✅
340kj
83rpm
49%
21mph
Sunday 8/8/21 @ 10:8 PM
250kj
73rpm
47%
18mph
Wednesday 6/16/21 @ 11:45 PM
✅
223kj
83rpm
49%
21mph
Wednesday 6/16/21 @ 10:5 PM
189kj
82rpm
46%
19mph
Thursday 3/11/21 @ 10:55 PM
✅
213kj
85rpm
47%
20mph
Sunday 3/21/21 @ 6:47 PM
177kj
89rpm
42%
19mph
Wednesday 10/7/20 @ 7:47 PM
✅
348kj
85rpm
49%
21mph
Friday 10/9/20 @ 9:31 PM
264kj
78rpm
46%
19mph
Tuesday 1/7/20 @ 4:30 PM
✅
322kj
87rpm
47%
20mph
Tuesday 5/5/20 @ 8:27 PM
305kj
75rpm
51%
20mph