Shake and Bake

Workouts

Sunday 3/5/23 @ 2:32 PM
84kj
73rpm
47%
19mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 2/28/23 @ 2:43 AM
✅
94kj
78rpm
47%
20mph
Tuesday 10/18/22 @ 3:33 PM
✅
502kj
72rpm
54%
21mph
45 min Pop Ride
Cody Rigsby
Sunday 10/23/22 @ 7:14 PM
453kj
76rpm
50%
20mph
Friday 6/24/22 @ 9:45 PM
340kj
77rpm
52%
21mph
30 min 90s Ride
Cody Rigsby
Thursday 6/30/22 @ 12:44 AM
✅
341kj
73rpm
54%
21mph
Tuesday 7/27/21 @ 9:28 PM
✅
335kj
82rpm
49%
21mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/7/21 @ 9:38 PM
312kj
75rpm
51%
20mph
Wednesday 5/5/21 @ 11:29 PM
0kj
0rpm
29%
0mph
20 min Groove Ride
Cody Rigsby
Wednesday 5/5/21 @ 12:12 AM
✅
194kj
76rpm
49%
20mph
Saturday 4/17/21 @ 10:31 PM
✅
161kj
79rpm
50%
21mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 4/17/21 @ 5:24 PM
154kj
83rpm
47%
20mph
Tuesday 11/10/20 @ 8:14 PM
✅
342kj
78rpm
52%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 1:19 AM
307kj
75rpm
51%
20mph
Thursday 4/16/20 @ 8:48 PM
✅
234kj
77rpm
53%
21mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 6:56 PM
178kj
76rpm
48%
19mph
Saturday 3/14/20 @ 6:50 PM
✅
210kj
80rpm
49%
20mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/10/20 @ 5:50 PM
144kj
79rpm
42%
17mph
Thursday 2/13/20 @ 10:24 PM
✅
325kj
89rpm
46%
21mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:28 PM
246kj
75rpm
46%
18mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
84 kj
Sunday 3/5/23
✅ 94 kj
Tuesday 2/28/23
45 min Pop Ride
Cody Rigsby
✅ 502 kj
Tuesday 10/18/22
453 kj
Sunday 10/23/22
30 min 90s Ride
Cody Rigsby
340 kj
Friday 6/24/22
✅ 341 kj
Thursday 6/30/22
30 min XOXO, Cody
Cody Rigsby
✅ 335 kj
Tuesday 7/27/21
312 kj
Friday 5/7/21
20 min Groove Ride
Cody Rigsby
0 kj
Wednesday 5/5/21
✅ 194 kj
Wednesday 5/5/21
15 min Hip Hop Ride
Alex Toussaint
✅ 161 kj
Saturday 4/17/21
154 kj
Saturday 4/17/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 342 kj
Tuesday 11/10/20
307 kj
Thursday 11/12/20
20 min 90s Pop Ride
Cody Rigsby
✅ 234 kj
Thursday 4/16/20
178 kj
Friday 4/17/20
20 min WHM Celebration Ride
Denis Morton
✅ 210 kj
Saturday 3/14/20
144 kj
Tuesday 3/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 325 kj
Thursday 2/13/20
246 kj
Wednesday 2/12/20