Shake and Bake

Workouts

Tuesday 3/22/22 @ 11:43 AM
βœ…
311kj
76rpm
50%
20mph
30 min Tabata Ride
Robin ArzΓ³n
Wednesday 10/26/22 @ 11:29 AM
200kj
60rpm
48%
16mph
Saturday 8/20/22 @ 4:13 PM
βœ…
368kj
75rpm
55%
22mph
30 min AFO Ride: Rascal Flatts
Denis Morton
Tuesday 9/13/22 @ 11:39 AM
220kj
66rpm
48%
18mph
Sunday 8/21/22 @ 4:58 PM
βœ…
369kj
74rpm
55%
22mph
30 min AFO Ride: Swedish House Mafia
Olivia Amato
Wednesday 8/24/22 @ 11:58 AM
168kj
63rpm
44%
16mph
Sunday 5/9/21 @ 3:0 PM
βœ…
512kj
83rpm
50%
21mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Friday 8/12/22 @ 11:25 AM
305kj
65rpm
47%
17mph
Friday 4/10/20 @ 8:1 PM
βœ…
233kj
78rpm
52%
21mph
20 min Feel Good Ride
Ally Love
Thursday 1/27/22 @ 12:58 AM
95kj
65rpm
41%
15mph
Thursday 11/25/21 @ 12:58 PM
βœ…
490kj
76rpm
51%
21mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:57 PM
264kj
65rpm
44%
16mph
Tuesday 3/23/21 @ 12:0 AM
βœ…
194kj
75rpm
50%
20mph
20 min HIIT Ride
Emma Lovewell
Tuesday 3/9/21 @ 11:15 AM
128kj
70rpm
43%
16mph
Saturday 10/24/20 @ 3:1 PM
βœ…
156kj
78rpm
50%
20mph
15 min Boss Ride
Ally Love
Friday 1/29/21 @ 8:38 PM
67kj
67rpm
39%
14mph
Wednesday 3/25/20 @ 10:7 PM
βœ…
109kj
74rpm
53%
21mph
10 min Climb Ride
Ben Alldis
Monday 3/23/20 @ 9:55 PM
69kj
65rpm
46%
17mph
Wednesday 1/22/20 @ 5:28 PM
βœ…
341kj
84rpm
49%
21mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 1/28/20 @ 2:37 PM
161kj
62rpm
45%
15mph

Workouts

30 min Tabata Ride
Robin ArzΓ³n
βœ… 311 kj
Tuesday 3/22/22
200 kj
Wednesday 10/26/22
30 min AFO Ride: Rascal Flatts
Denis Morton
βœ… 368 kj
Saturday 8/20/22
220 kj
Tuesday 9/13/22
30 min AFO Ride: Swedish House Mafia
Olivia Amato
βœ… 369 kj
Sunday 8/21/22
168 kj
Wednesday 8/24/22
45 min Two for One Mother's Day Ride
Alex & Jenn
βœ… 512 kj
Sunday 5/9/21
305 kj
Friday 8/12/22
20 min Feel Good Ride
Ally Love
βœ… 233 kj
Friday 4/10/20
95 kj
Thursday 1/27/22
45 min Turkey Burn Ride
Alex Toussaint
βœ… 490 kj
Thursday 11/25/21
264 kj
Thursday 11/25/21
20 min HIIT Ride
Emma Lovewell
βœ… 194 kj
Tuesday 3/23/21
128 kj
Tuesday 3/9/21
15 min Boss Ride
Ally Love
βœ… 156 kj
Saturday 10/24/20
67 kj
Friday 1/29/21
10 min Climb Ride
Ben Alldis
βœ… 109 kj
Wednesday 3/25/20
69 kj
Monday 3/23/20
30 min XOXO, Cody
Cody Rigsby
βœ… 341 kj
Wednesday 1/22/20
161 kj
Tuesday 1/28/20