Shake and Bake

Workouts

Friday 7/15/22 @ 3:58 PM
✅
344kj
81rpm
51%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 2:25 PM
kj
rpm
%
0mph
Saturday 8/7/21 @ 5:30 PM
✅
220kj
89rpm
46%
21mph
20 min Hip Hop Ride
Robin Arzón
Monday 8/16/21 @ 1:58 PM
137kj
64rpm
48%
17mph
Tuesday 12/8/20 @ 1:49 AM
✅
335kj
77rpm
53%
21mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 2:32 PM
242kj
66rpm
50%
18mph
Wednesday 6/3/20 @ 9:55 PM
✅
387kj
82rpm
52%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 2:33 PM
156kj
52rpm
50%
15mph
Wednesday 12/26/18 @ 10:9 PM
✅
462kj
77rpm
49%
19mph
45 min Intervals & Arms Ride
Robin Arzón
Monday 12/31/18 @ 4:43 PM
362kj
58rpm
52%
17mph
Tuesday 10/30/18 @ 3:49 AM
109kj
66rpm
58%
20mph
10 min Climb Ride
Robin Arzón
Friday 9/28/18 @ 1:46 PM
✅
119kj
57rpm
65%
21mph
Thursday 7/26/18 @ 7:6 PM
✅
409kj
76rpm
47%
18mph
45 min Hip Hop Ride
Robin Arzón
Thursday 7/26/18 @ 3:18 PM
373kj
62rpm
53%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 344 kj
Friday 7/15/22
kj
Saturday 7/16/22
20 min Hip Hop Ride
Robin Arzón
✅ 220 kj
Saturday 8/7/21
137 kj
Monday 8/16/21
30 min Holiday Ride
Emma Lovewell
✅ 335 kj
Tuesday 12/8/20
242 kj
Monday 12/7/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 387 kj
Wednesday 6/3/20
156 kj
Thursday 6/4/20
45 min Intervals & Arms Ride
Robin Arzón
✅ 462 kj
Wednesday 12/26/18
362 kj
Monday 12/31/18
10 min Climb Ride
Robin Arzón
109 kj
Tuesday 10/30/18
✅ 119 kj
Friday 9/28/18
45 min Hip Hop Ride
Robin Arzón
✅ 409 kj
Thursday 7/26/18
373 kj
Thursday 7/26/18