Shake and Bake

Workouts

Friday 7/14/23 @ 12:33 PM
323kj
86rpm
46%
20mph
30 min Britney Spears Ride
Cody Rigsby
Friday 2/9/24 @ 11:0 AM
βœ…
531kj
85rpm
58%
25mph
Monday 12/18/23 @ 12:59 PM
βœ…
323kj
82rpm
48%
21mph
30 min 80s Pop Ride
Ally Love
Wednesday 1/24/24 @ 11:0 AM
kj
rpm
%
0mph
Saturday 9/30/23 @ 3:0 PM
βœ…
312kj
85rpm
46%
20mph
30 min Pop Ride
Cody Rigsby
Friday 9/29/23 @ 10:0 AM
194kj
84rpm
38%
17mph
Saturday 6/3/23 @ 1:16 PM
543kj
94rpm
44%
21mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 2/17/21 @ 10:59 AM
βœ…
610kj
84rpm
53%
22mph
Wednesday 3/30/22 @ 10:3 AM
241kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Friday 4/1/22 @ 9:59 AM
βœ…
352kj
78rpm
52%
21mph
Wednesday 1/12/22 @ 11:17 AM
βœ…
600kj
97rpm
47%
22mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 11:40 PM
581kj
87rpm
50%
22mph
Saturday 12/11/21 @ 2:38 AM
123kj
80rpm
44%
18mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Monday 12/20/21 @ 11:31 AM
βœ…
169kj
80rpm
50%
21mph
Thursday 8/26/21 @ 11:43 AM
βœ…
187kj
101rpm
43%
22mph
15 min Climb Ride
Hannah Frankson
Friday 9/10/21 @ 10:37 AM
kj
rpm
%
0mph
Tuesday 7/27/21 @ 11:33 AM
357kj
104rpm
41%
21mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/26/21 @ 12:26 AM
βœ…
378kj
84rpm
51%
22mph
Thursday 3/25/21 @ 11:56 AM
280kj
90rpm
43%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 4/17/21 @ 7:29 PM
βœ…
301kj
92rpm
44%
20mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
323 kj
Friday 7/14/23
βœ… 531 kj
Friday 2/9/24
30 min 80s Pop Ride
Ally Love
βœ… 323 kj
Monday 12/18/23
kj
Wednesday 1/24/24
30 min Pop Ride
Cody Rigsby
βœ… 312 kj
Saturday 9/30/23
194 kj
Friday 9/29/23
45 min HIIT & Hills Ride
Tunde Oyeneyin
543 kj
Saturday 6/3/23
βœ… 610 kj
Wednesday 2/17/21
30 min Pop Ride
Cody Rigsby
241 kj
Wednesday 3/30/22
βœ… 352 kj
Friday 4/1/22
45 min Power Zone Ride
Ben Alldis
βœ… 600 kj
Wednesday 1/12/22
581 kj
Monday 1/17/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
123 kj
Saturday 12/11/21
βœ… 169 kj
Monday 12/20/21
15 min Climb Ride
Hannah Frankson
βœ… 187 kj
Thursday 8/26/21
kj
Friday 9/10/21
30 min Hip Hop Ride
Alex Toussaint
357 kj
Tuesday 7/27/21
βœ… 378 kj
Tuesday 1/26/21
30 min Pop Ride
Cody Rigsby
280 kj
Thursday 3/25/21
βœ… 301 kj
Saturday 4/17/21