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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
567 π₯
Beat hotgirlshiii
VS
hotgirlshiii
OB, NJ - IG: rtorino1965
532
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Friday 7/14/23 @ 12:33 PM
323
kj
86
rpm
46
%
20
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
Friday 2/9/24 @ 11:0 AM
β
531
kj
85
rpm
58
%
25
mph
Monday 12/18/23 @ 12:59 PM
β
323
kj
82
rpm
48
%
21
mph
30 min 80s Pop Ride
Ally Love
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Share
Wednesday 1/24/24 @ 11:0 AM
kj
rpm
%
0
mph
Saturday 9/30/23 @ 3:0 PM
β
312
kj
85
rpm
46
%
20
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Friday 9/29/23 @ 10:0 AM
194
kj
84
rpm
38
%
17
mph
Saturday 6/3/23 @ 1:16 PM
543
kj
94
rpm
44
%
21
mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
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Wednesday 2/17/21 @ 10:59 AM
β
610
kj
84
rpm
53
%
22
mph
Wednesday 3/30/22 @ 10:3 AM
241
kj
76
rpm
45
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Friday 4/1/22 @ 9:59 AM
β
352
kj
78
rpm
52
%
21
mph
Wednesday 1/12/22 @ 11:17 AM
β
600
kj
97
rpm
47
%
22
mph
45 min Power Zone Ride
Ben Alldis
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Monday 1/17/22 @ 11:40 PM
581
kj
87
rpm
50
%
22
mph
Saturday 12/11/21 @ 2:38 AM
123
kj
80
rpm
44
%
18
mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
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Share
Monday 12/20/21 @ 11:31 AM
β
169
kj
80
rpm
50
%
21
mph
Thursday 8/26/21 @ 11:43 AM
β
187
kj
101
rpm
43
%
22
mph
15 min Climb Ride
Hannah Frankson
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Share
Friday 9/10/21 @ 10:37 AM
kj
rpm
%
0
mph
Tuesday 7/27/21 @ 11:33 AM
357
kj
104
rpm
41
%
21
mph
30 min Hip Hop Ride
Alex Toussaint
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Share
Tuesday 1/26/21 @ 12:26 AM
β
378
kj
84
rpm
51
%
22
mph
Thursday 3/25/21 @ 11:56 AM
280
kj
90
rpm
43
%
19
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 4/17/21 @ 7:29 PM
β
301
kj
92
rpm
44
%
20
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
567 π₯
Beat hotgirlshiii
VS
hotgirlshiii
OB, NJ - IG: rtorino1965
532
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
323
kj
Friday 7/14/23
β
531
kj
Friday 2/9/24
30 min 80s Pop Ride
Ally Love
View Class
Share
β
323
kj
Monday 12/18/23
kj
Wednesday 1/24/24
30 min Pop Ride
Cody Rigsby
View Class
Share
β
312
kj
Saturday 9/30/23
194
kj
Friday 9/29/23
45 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
543
kj
Saturday 6/3/23
β
610
kj
Wednesday 2/17/21
30 min Pop Ride
Cody Rigsby
View Class
Share
241
kj
Wednesday 3/30/22
β
352
kj
Friday 4/1/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
β
600
kj
Wednesday 1/12/22
581
kj
Monday 1/17/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
123
kj
Saturday 12/11/21
β
169
kj
Monday 12/20/21
15 min Climb Ride
Hannah Frankson
View Class
Share
β
187
kj
Thursday 8/26/21
kj
Friday 9/10/21
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
357
kj
Tuesday 7/27/21
β
378
kj
Tuesday 1/26/21
30 min Pop Ride
Cody Rigsby
View Class
Share
280
kj
Thursday 3/25/21
β
301
kj
Saturday 4/17/21
Previous Workouts
Next Workouts