Shake and Bake

Workouts

Sunday 10/29/23 @ 1:0 PM
470kj
86rpm
47%
20mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 10/29/23 @ 6:24 PM
224kj
60rpm
44%
15mph
Tuesday 9/19/23 @ 12:13 PM
309kj
82rpm
47%
20mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 9/24/23 @ 10:14 PM
142kj
62rpm
42%
15mph
Tuesday 9/12/23 @ 12:15 PM
155kj
87rpm
45%
20mph
15 min Salt-N-Pepa Ride
Ally Love
Friday 9/8/23 @ 11:4 PM
80kj
57rpm
47%
15mph
Tuesday 4/25/23 @ 11:34 AM
136kj
93rpm
47%
22mph
10 min Climb Ride
Alex Toussaint
Tuesday 8/18/20 @ 10:32 PM
58kj
52rpm
52%
16mph
Saturday 6/18/22 @ 3:23 PM
360kj
93rpm
45%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/24/22 @ 11:34 PM
156kj
60rpm
48%
15mph
Saturday 3/19/22 @ 9:30 PM
390kj
79rpm
46%
19mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 2/21/21 @ 10:18 PM
245kj
62rpm
45%
15mph
Sunday 2/6/22 @ 1:8 AM
365kj
94rpm
46%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 2/5/22 @ 6:28 PM
167kj
59rpm
47%
16mph
Monday 10/18/21 @ 12:10 AM
357kj
101rpm
42%
21mph
30 min Sundays with Love
Ally Love
Sunday 10/17/21 @ 3:56 PM
184kj
52rpm
53%
16mph
Sunday 10/17/21 @ 12:39 AM
324kj
101rpm
41%
21mph
30 min LHM: Together We Ride
Robin Arzón
Friday 10/15/21 @ 8:56 PM
176kj
55rpm
50%
16mph
Wednesday 4/28/21 @ 11:25 PM
330kj
109rpm
41%
21mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 9:29 PM
180kj
57rpm
51%
16mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
470 kj
Sunday 10/29/23
224 kj
Sunday 10/29/23
30 min Hip Hop Ride
Alex Toussaint
309 kj
Tuesday 9/19/23
142 kj
Sunday 9/24/23
15 min Salt-N-Pepa Ride
Ally Love
155 kj
Tuesday 9/12/23
80 kj
Friday 9/8/23
10 min Climb Ride
Alex Toussaint
136 kj
Tuesday 4/25/23
58 kj
Tuesday 8/18/20
30 min Speak Up Ride
Tunde Oyeneyin
360 kj
Saturday 6/18/22
156 kj
Friday 6/24/22
45 min Hip Hop Ride
Alex Toussaint
390 kj
Saturday 3/19/22
245 kj
Sunday 2/21/21
30 min Club Bangers Ride
Alex Toussaint
365 kj
Sunday 2/6/22
167 kj
Saturday 2/5/22
30 min Sundays with Love
Ally Love
357 kj
Monday 10/18/21
184 kj
Sunday 10/17/21
30 min LHM: Together We Ride
Robin Arzón
324 kj
Sunday 10/17/21
176 kj
Friday 10/15/21
30 min USHER Ride
Ally Love
330 kj
Wednesday 4/28/21
180 kj
Thursday 4/29/21