Shake and Bake

Workouts

Wednesday 2/22/23 @ 12:41 PM
315kj
86rpm
46%
20mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 7/25/21 @ 3:27 PM
274kj
89rpm
43%
19mph
Saturday 3/19/22 @ 9:30 PM
390kj
79rpm
46%
19mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 2/20/21 @ 6:25 PM
412kj
85rpm
45%
19mph
Monday 12/27/21 @ 1:39 AM
531kj
98rpm
45%
21mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Tuesday 10/27/20 @ 8:39 PM
399kj
88rpm
42%
19mph
Monday 7/26/21 @ 11:25 PM
361kj
105rpm
41%
21mph
30 min Dolly Parton Ride
Robin Arzón
Tuesday 4/6/21 @ 4:18 PM
278kj
91rpm
42%
19mph
Saturday 5/29/21 @ 11:52 AM
943kj
103rpm
39%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 7:19 PM
757kj
87rpm
42%
19mph
Thursday 4/22/21 @ 11:54 AM
307kj
105rpm
39%
20mph
30 min Verzuz Ride
Jess King
Tuesday 5/4/21 @ 8:59 PM
310kj
83rpm
47%
20mph
Tuesday 5/4/21 @ 11:10 AM
270kj
103rpm
37%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:26 PM
271kj
92rpm
41%
19mph
Saturday 4/10/21 @ 6:8 PM
421kj
102rpm
39%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:5 AM
407kj
81rpm
46%
19mph
Saturday 3/6/21 @ 5:10 PM
842kj
98rpm
41%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 6:49 PM
772kj
87rpm
43%
19mph
Sunday 10/18/20 @ 3:32 PM
132kj
70rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 6:7 PM
311kj
83rpm
47%
20mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
315 kj
Wednesday 2/22/23
274 kj
Sunday 7/25/21
45 min Hip Hop Ride
Alex Toussaint
390 kj
Saturday 3/19/22
412 kj
Saturday 2/20/21
45 min Red Hot Chili Peppers Ride
Emma Lovewell
531 kj
Monday 12/27/21
399 kj
Tuesday 10/27/20
30 min Dolly Parton Ride
Robin Arzón
361 kj
Monday 7/26/21
278 kj
Tuesday 4/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
943 kj
Saturday 5/29/21
757 kj
Wednesday 5/6/20
30 min Verzuz Ride
Jess King
307 kj
Thursday 4/22/21
310 kj
Tuesday 5/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Tuesday 5/4/21
271 kj
Wednesday 5/27/20
45 min All for One Ride
Cycling Instructors 2019
421 kj
Saturday 4/10/21
407 kj
Thursday 7/4/19
90 min Power Zone Endurance Ride
Matt Wilpers
842 kj
Saturday 3/6/21
772 kj
Friday 4/10/20
30 min XOXO, Cody
Cody Rigsby
132 kj
Sunday 10/18/20
311 kj
Wednesday 10/14/20