Shake and Bake

Workouts

Saturday 7/16/22 @ 5:32 PM
✅
334kj
86rpm
47%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Sunday 7/17/22 @ 3:0 PM
221kj
77rpm
44%
18mph
Wednesday 1/13/21 @ 12:55 PM
✅
258kj
85rpm
43%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Wednesday 4/28/21 @ 11:30 AM
216kj
86rpm
39%
17mph
Wednesday 12/22/21 @ 12:58 AM
✅
302kj
93rpm
43%
20mph
30 min Madonna Ride
Robin Arzón
View Class
Thursday 7/4/19 @ 2:30 PM
258kj
81rpm
45%
19mph
Thursday 8/19/21 @ 11:14 AM
✅
538kj
101rpm
42%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Thursday 11/12/20 @ 12:34 PM
337kj
84rpm
41%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
View Class
✅ 334 kj
Saturday 7/16/22
221 kj
Sunday 7/17/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
✅ 258 kj
Wednesday 1/13/21
216 kj
Wednesday 4/28/21
30 min Madonna Ride
Robin Arzón
View Class
✅ 302 kj
Wednesday 12/22/21
258 kj
Thursday 7/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 538 kj
Thursday 8/19/21
337 kj
Thursday 11/12/20