Shake and Bake
Workouts
Tuesday 1/16/24 @ 1:0 PM
311kj
84rpm
47%
20mph
Sunday 1/14/24 @ 1:30 PM
✅
335kj
81rpm
51%
21mph
Sunday 6/4/23 @ 3:24 PM
✅
243kj
87rpm
47%
21mph
Saturday 6/3/23 @ 2:39 PM
170kj
79rpm
44%
19mph
Sunday 12/18/22 @ 5:34 PM
✅
236kj
96rpm
44%
21mph
Sunday 12/18/22 @ 5:36 PM
63kj
67rpm
33%
12mph
Tuesday 10/11/22 @ 1:52 PM
✅
350kj
95rpm
45%
21mph
Saturday 10/8/22 @ 1:4 PM
331kj
82rpm
48%
21mph
Friday 3/11/22 @ 12:7 PM
206kj
88rpm
45%
20mph
Thursday 3/10/22 @ 12:10 PM
✅
291kj
90rpm
51%
23mph
Saturday 11/27/21 @ 11:30 PM
556kj
104rpm
42%
22mph
Friday 7/23/21 @ 1:3 PM
✅
564kj
82rpm
51%
22mph
Thursday 10/21/21 @ 11:28 AM
380kj
103rpm
43%
22mph
Thursday 10/21/21 @ 11:26 AM
✅
398kj
74rpm
52%
21mph
Thursday 10/7/21 @ 11:24 AM
545kj
99rpm
43%
21mph
Thursday 10/7/21 @ 11:23 AM
✅
656kj
89rpm
51%
23mph
Saturday 2/6/21 @ 5:19 PM
197kj
84rpm
46%
20mph
Thursday 2/4/21 @ 5:0 PM
✅
288kj
84rpm
54%
23mph
Tuesday 10/13/20 @ 11:2 PM
74kj
82rpm
30%
13mph
Monday 10/12/20 @ 10:19 PM
✅
211kj
90rpm
45%
20mph