Shake and Bake

Workouts

Friday 5/5/23 @ 11:26 AM
249kj
93rpm
45%
22mph
20 min Hip Hop Ride
Camila Ramón
Tuesday 5/16/23 @ 10:51 PM
195kj
85rpm
45%
20mph
Saturday 5/13/23 @ 2:34 PM
105kj
89rpm
43%
20mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/26/21 @ 3:10 PM
46kj
81rpm
35%
15mph
Sunday 6/20/21 @ 12:42 PM
108kj
101rpm
40%
21mph
10 min Low Impact Ride
Kendall Toole
Friday 6/24/22 @ 12:16 AM
55kj
90rpm
35%
16mph
Thursday 4/20/23 @ 12:13 PM
376kj
95rpm
45%
22mph
30 min Hip Hop Ride
Alex Toussaint
Monday 4/17/23 @ 10:56 PM
264kj
83rpm
44%
19mph
Saturday 2/11/23 @ 6:26 PM
354kj
87rpm
48%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 2/11/23 @ 6:28 PM
280kj
82rpm
46%
19mph
Saturday 10/22/22 @ 5:26 PM
370kj
90rpm
48%
22mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 10/23/22 @ 2:13 PM
280kj
83rpm
46%
19mph
Monday 1/10/22 @ 1:2 PM
342kj
90rpm
46%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/9/22 @ 8:13 PM
274kj
78rpm
47%
19mph
Saturday 11/14/20 @ 7:30 PM
197kj
79rpm
42%
17mph
30 min Beyoncé Ride
Ally Love
Wednesday 9/22/21 @ 8:7 PM
271kj
80rpm
46%
19mph
Monday 5/17/21 @ 11:26 PM
331kj
107rpm
40%
21mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/17/21 @ 11:29 PM
285kj
77rpm
49%
19mph
Friday 5/7/21 @ 9:42 PM
218kj
108rpm
41%
21mph
20 min Pop Ride
Tunde Oyeneyin
Saturday 5/8/21 @ 2:14 PM
135kj
80rpm
41%
17mph

Workouts

20 min Hip Hop Ride
Camila Ramón
249 kj
Friday 5/5/23
195 kj
Tuesday 5/16/23
10 min Low Impact Ride
Matt Wilpers
105 kj
Saturday 5/13/23
46 kj
Saturday 6/26/21
10 min Low Impact Ride
Kendall Toole
108 kj
Sunday 6/20/21
55 kj
Friday 6/24/22
30 min Hip Hop Ride
Alex Toussaint
376 kj
Thursday 4/20/23
264 kj
Monday 4/17/23
30 min Club Bangers Ride
Alex Toussaint
354 kj
Saturday 2/11/23
280 kj
Saturday 2/11/23
30 min Club Bangers Ride
Alex Toussaint
370 kj
Saturday 10/22/22
280 kj
Sunday 10/23/22
30 min Intervals & Arms Ride
Cody Rigsby
342 kj
Monday 1/10/22
274 kj
Sunday 1/9/22
30 min Beyoncé Ride
Ally Love
197 kj
Saturday 11/14/20
271 kj
Wednesday 9/22/21
30 min Hip Hop Ride
Alex Toussaint
331 kj
Monday 5/17/21
285 kj
Monday 5/17/21
20 min Pop Ride
Tunde Oyeneyin
218 kj
Friday 5/7/21
135 kj
Saturday 5/8/21