Shake and Bake

Workouts

Sunday 9/12/21 @ 12:31 PM
121kj
100rpm
43%
21mph
10 min Climb Ride
Alex Toussaint
Wednesday 1/3/24 @ 3:18 PM
110kj
65rpm
57%
21mph
Wednesday 1/3/24 @ 1:5 PM
481kj
84rpm
47%
20mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 12/30/23 @ 12:3 PM
652kj
75rpm
58%
23mph
Monday 1/1/24 @ 12:59 PM
319kj
79rpm
49%
20mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Wednesday 12/27/23 @ 11:59 AM
477kj
81rpm
57%
24mph
Tuesday 11/28/23 @ 12:57 PM
313kj
78rpm
49%
20mph
30 min Sundays with Love
Ally Love
Sunday 11/26/23 @ 4:59 PM
447kj
81rpm
56%
23mph
Saturday 11/25/23 @ 2:58 PM
367kj
86rpm
48%
21mph
30 min Pop Ride
Robin Arzón
Saturday 11/25/23 @ 3:0 PM
428kj
86rpm
52%
23mph
Monday 11/6/23 @ 11:57 AM
244kj
94rpm
46%
22mph
20 min Pop Punk Ride
Ally Love
Monday 11/6/23 @ 11:56 AM
337kj
97rpm
51%
24mph
Friday 10/6/23 @ 12:29 PM
309kj
82rpm
47%
20mph
30 min Pabllo Vittar Ride
Cody Rigsby
Saturday 10/7/23 @ 11:31 AM
349kj
83rpm
51%
22mph
Friday 9/22/23 @ 12:2 PM
308kj
86rpm
45%
20mph
30 min New Tracks Ride
Jess King
Thursday 9/21/23 @ 1:59 PM
440kj
85rpm
53%
23mph
Wednesday 9/13/23 @ 10:59 AM
333kj
85rpm
46%
21mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 9/13/23 @ 10:58 AM
499kj
92rpm
53%
24mph
Wednesday 8/23/23 @ 10:40 AM
372kj
93rpm
45%
22mph
30 min HIIT & Hills Ride
Ben Alldis
Tuesday 8/22/23 @ 11:31 AM
415kj
86rpm
52%
23mph

Workouts

10 min Climb Ride
Alex Toussaint
121 kj
Sunday 9/12/21
110 kj
Wednesday 1/3/24
45 min Intervals & Arms Ride
Cody Rigsby
481 kj
Wednesday 1/3/24
652 kj
Saturday 12/30/23
30 min Top 50 Music Ride: #50-41
Kendall Toole
319 kj
Monday 1/1/24
477 kj
Wednesday 12/27/23
30 min Sundays with Love
Ally Love
313 kj
Tuesday 11/28/23
447 kj
Sunday 11/26/23
30 min Pop Ride
Robin Arzón
367 kj
Saturday 11/25/23
428 kj
Saturday 11/25/23
20 min Pop Punk Ride
Ally Love
244 kj
Monday 11/6/23
337 kj
Monday 11/6/23
30 min Pabllo Vittar Ride
Cody Rigsby
309 kj
Friday 10/6/23
349 kj
Saturday 10/7/23
30 min New Tracks Ride
Jess King
308 kj
Friday 9/22/23
440 kj
Thursday 9/21/23
30 min Low Impact Ride
Tunde Oyeneyin
333 kj
Wednesday 9/13/23
499 kj
Wednesday 9/13/23
30 min HIIT & Hills Ride
Ben Alldis
372 kj
Wednesday 8/23/23
415 kj
Tuesday 8/22/23