Shake and Bake
Workouts
Saturday 7/6/19 @ 3:25 PM
251kj
79rpm
45%
18mph
Thursday 8/18/22 @ 11:2 AM
✅
270kj
85rpm
44%
19mph
Sunday 6/14/20 @ 1:44 PM
104kj
74rpm
43%
17mph
Wednesday 5/25/22 @ 11:32 AM
✅
119kj
76rpm
45%
18mph
Sunday 6/30/19 @ 2:41 PM
239kj
76rpm
46%
18mph
Monday 5/9/22 @ 11:2 AM
✅
280kj
78rpm
48%
19mph
Sunday 8/2/20 @ 4:59 PM
233kj
82rpm
42%
18mph
Tuesday 8/25/20 @ 6:14 PM
✅
268kj
83rpm
45%
19mph
Monday 10/5/20 @ 10:37 AM
199kj
86rpm
38%
17mph
Monday 10/5/20 @ 11:0 AM
✅
253kj
93rpm
40%
19mph
Monday 9/28/20 @ 10:52 AM
189kj
83rpm
39%
17mph
Wednesday 9/30/20 @ 10:59 AM
✅
393kj
85rpm
42%
18mph
Sunday 9/6/20 @ 2:36 PM
228kj
87rpm
40%
18mph
Monday 9/7/20 @ 5:26 PM
✅
261kj
92rpm
41%
19mph
Thursday 3/12/20 @ 11:59 AM
201kj
75rpm
40%
16mph
Tuesday 6/23/20 @ 4:21 PM
✅
380kj
87rpm
42%
19mph
Monday 4/29/19 @ 9:59 AM
364kj
75rpm
46%
18mph
Monday 4/29/19 @ 9:55 AM
✅
395kj
75rpm
47%
19mph
Tuesday 12/11/18 @ 11:20 AM
✅
358kj
75rpm
45%
18mph
Tuesday 12/11/18 @ 11:33 AM
287kj
78rpm
40%
16mph
Workouts
251
kj
Saturday 7/6/19
233
kj
Sunday 8/2/20
199
kj
Monday 10/5/20
228
kj
Sunday 9/6/20
201
kj
Thursday 3/12/20
364
kj
Monday 4/29/19