Shake and Bake

Workouts

Tuesday 7/25/23 @ 10:35 AM
242kj
75rpm
45%
18mph
30 min Power Zone Endurance 80s Ride
Sam Yo
Friday 1/13/23 @ 11:2 AM
✅
368kj
77rpm
53%
21mph
Tuesday 6/13/23 @ 1:16 PM
263kj
79rpm
46%
19mph
30 min Classic Rock Ride
Denis Morton
Sunday 6/11/23 @ 11:29 AM
✅
332kj
90rpm
45%
21mph
Wednesday 7/27/22 @ 11:44 AM
245kj
78rpm
45%
18mph
30 min Rock Ride
Jenn Sherman
Wednesday 7/27/22 @ 10:34 AM
✅
311kj
82rpm
47%
20mph

Workouts

30 min Power Zone Endurance 80s Ride
Sam Yo
242 kj
Tuesday 7/25/23
✅ 368 kj
Friday 1/13/23
30 min Classic Rock Ride
Denis Morton
263 kj
Tuesday 6/13/23
✅ 332 kj
Sunday 6/11/23
30 min Rock Ride
Jenn Sherman
245 kj
Wednesday 7/27/22
✅ 311 kj
Wednesday 7/27/22