Shake and Bake

Workouts

Saturday 10/21/23 @ 10:33 AM
✅
161kj
80rpm
44%
18mph
20 min Halloween Ride
Bradley Rose
Saturday 10/30/21 @ 2:58 PM
93kj
86rpm
32%
14mph
Friday 2/25/22 @ 3:23 AM
✅
147kj
71rpm
46%
18mph
20 min Groove Ride
Cody Rigsby
Wednesday 3/9/22 @ 2:4 PM
132kj
73rpm
42%
16mph
Wednesday 6/9/21 @ 11:1 AM
✅
243kj
80rpm
44%
18mph
30 min Pride Reset
Denis Morton
Tuesday 6/15/21 @ 3:4 PM
161kj
83rpm
35%
15mph
Saturday 12/5/20 @ 1:11 PM
✅
165kj
69rpm
49%
18mph
20 min Groove Ride
Cody Rigsby
Monday 11/30/20 @ 12:26 PM
126kj
76rpm
41%
16mph
Tuesday 11/10/20 @ 11:29 AM
✅
265kj
72rpm
49%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 2:54 PM
198kj
77rpm
41%
17mph
Friday 9/18/20 @ 10:32 AM
✅
271kj
70rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/28/20 @ 1:2 PM
196kj
76rpm
42%
16mph
Friday 6/5/20 @ 10:29 AM
✅
274kj
71rpm
50%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:58 PM
166kj
59rpm
41%
13mph
Thursday 3/5/20 @ 1:31 PM
✅
215kj
67rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/11/20 @ 8:46 AM
133kj
62rpm
36%
12mph
Friday 2/7/20 @ 12:14 PM
✅
262kj
74rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 11:20 PM
169kj
81rpm
37%
16mph
Thursday 7/4/19 @ 1:52 PM
✅
411kj
75rpm
49%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:12 PM
290kj
80rpm
40%
17mph

Workouts

20 min Halloween Ride
Bradley Rose
✅ 161 kj
Saturday 10/21/23
93 kj
Saturday 10/30/21
20 min Groove Ride
Cody Rigsby
✅ 147 kj
Friday 2/25/22
132 kj
Wednesday 3/9/22
30 min Pride Reset
Denis Morton
✅ 243 kj
Wednesday 6/9/21
161 kj
Tuesday 6/15/21
20 min Groove Ride
Cody Rigsby
✅ 165 kj
Saturday 12/5/20
126 kj
Monday 11/30/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 265 kj
Tuesday 11/10/20
198 kj
Thursday 11/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 271 kj
Friday 9/18/20
196 kj
Monday 9/28/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 274 kj
Friday 6/5/20
166 kj
Tuesday 5/26/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 215 kj
Thursday 3/5/20
133 kj
Wednesday 3/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 262 kj
Friday 2/7/20
169 kj
Wednesday 2/5/20
45 min All for One Ride
Cycling Instructors 2019
✅ 411 kj
Thursday 7/4/19
290 kj
Thursday 7/4/19