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Shake and Bake
alysandra
Milwaukee
209 🔥
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
0
Beat alysandra
Workouts
Previous Workouts
Next Workouts
Saturday 10/21/23 @ 10:33 AM
✅
161
kj
80
rpm
44
%
18
mph
20 min Halloween Ride
Bradley Rose
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Saturday 10/30/21 @ 2:58 PM
93
kj
86
rpm
32
%
14
mph
Friday 2/25/22 @ 3:23 AM
✅
147
kj
71
rpm
46
%
18
mph
20 min Groove Ride
Cody Rigsby
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Wednesday 3/9/22 @ 2:4 PM
132
kj
73
rpm
42
%
16
mph
Wednesday 6/9/21 @ 11:1 AM
✅
243
kj
80
rpm
44
%
18
mph
30 min Pride Reset
Denis Morton
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Tuesday 6/15/21 @ 3:4 PM
161
kj
83
rpm
35
%
15
mph
Saturday 12/5/20 @ 1:11 PM
✅
165
kj
69
rpm
49
%
18
mph
20 min Groove Ride
Cody Rigsby
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Share
Monday 11/30/20 @ 12:26 PM
126
kj
76
rpm
41
%
16
mph
Tuesday 11/10/20 @ 11:29 AM
✅
265
kj
72
rpm
49
%
19
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Thursday 11/12/20 @ 2:54 PM
198
kj
77
rpm
41
%
17
mph
Friday 9/18/20 @ 10:32 AM
✅
271
kj
70
rpm
50
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 9/28/20 @ 1:2 PM
196
kj
76
rpm
42
%
16
mph
Friday 6/5/20 @ 10:29 AM
✅
274
kj
71
rpm
50
%
19
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 5/26/20 @ 8:58 PM
166
kj
59
rpm
41
%
13
mph
Thursday 3/5/20 @ 1:31 PM
✅
215
kj
67
rpm
47
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 3/11/20 @ 8:46 AM
133
kj
62
rpm
36
%
12
mph
Friday 2/7/20 @ 12:14 PM
✅
262
kj
74
rpm
48
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Wednesday 2/5/20 @ 11:20 PM
169
kj
81
rpm
37
%
16
mph
Thursday 7/4/19 @ 1:52 PM
✅
411
kj
75
rpm
49
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Thursday 7/4/19 @ 2:12 PM
290
kj
80
rpm
40
%
17
mph
Previous Workouts
Next Workouts
alysandra
Milwaukee
209 🔥
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
0
Beat alysandra
Workouts
Previous Workouts
Next Workouts
20 min Halloween Ride
Bradley Rose
View Class
Share
✅
161
kj
Saturday 10/21/23
93
kj
Saturday 10/30/21
20 min Groove Ride
Cody Rigsby
View Class
Share
✅
147
kj
Friday 2/25/22
132
kj
Wednesday 3/9/22
30 min Pride Reset
Denis Morton
View Class
Share
✅
243
kj
Wednesday 6/9/21
161
kj
Tuesday 6/15/21
20 min Groove Ride
Cody Rigsby
View Class
Share
✅
165
kj
Saturday 12/5/20
126
kj
Monday 11/30/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
265
kj
Tuesday 11/10/20
198
kj
Thursday 11/12/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
271
kj
Friday 9/18/20
196
kj
Monday 9/28/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
274
kj
Friday 6/5/20
166
kj
Tuesday 5/26/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
215
kj
Thursday 3/5/20
133
kj
Wednesday 3/11/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
262
kj
Friday 2/7/20
169
kj
Wednesday 2/5/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
411
kj
Thursday 7/4/19
290
kj
Thursday 7/4/19
Previous Workouts
Next Workouts