Shake and Bake
Workouts
Thursday 3/2/23 @ 12:33 PM
✅
238kj
75rpm
46%
18mph
Tuesday 2/28/23 @ 12:25 AM
212kj
74rpm
44%
17mph
Wednesday 8/3/22 @ 10:29 AM
✅
245kj
75rpm
46%
18mph
Wednesday 9/7/22 @ 6:7 PM
208kj
75rpm
43%
17mph
Thursday 5/13/21 @ 10:33 AM
✅
242kj
82rpm
43%
18mph
Friday 5/14/21 @ 2:1 PM
200kj
75rpm
42%
17mph
Monday 3/15/21 @ 10:30 AM
✅
268kj
73rpm
49%
19mph
Thursday 1/2/20 @ 9:53 PM
240kj
76rpm
45%
18mph
Saturday 11/21/20 @ 1:16 PM
✅
179kj
72rpm
49%
19mph
Monday 8/10/20 @ 5:45 PM
159kj
77rpm
45%
18mph
Thursday 10/15/20 @ 11:1 AM
✅
256kj
79rpm
46%
19mph
Friday 10/16/20 @ 5:6 PM
238kj
82rpm
43%
18mph
Friday 9/11/20 @ 10:29 AM
✅
273kj
74rpm
48%
19mph
Friday 9/11/20 @ 5:25 PM
235kj
77rpm
45%
18mph
Tuesday 12/3/19 @ 11:26 AM
✅
277kj
75rpm
48%
19mph
Saturday 7/18/20 @ 5:33 PM
242kj
81rpm
44%
18mph
Tuesday 3/3/20 @ 12:33 PM
✅
375kj
73rpm
47%
18mph
Wednesday 5/27/20 @ 7:37 PM
294kj
76rpm
41%
17mph
Friday 2/21/20 @ 11:27 AM
✅
258kj
73rpm
48%
19mph
Wednesday 3/4/20 @ 12:35 AM
224kj
75rpm
44%
18mph