Ricky
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Shake and Bake
alypaly
Nebraskaβ‘οΈ
49
Beat akliz
VS
akliz
Alaska #PMCT
89 π₯
Beat alypaly
Workouts
Previous Workouts
Next Workouts
Tuesday 11/24/20 @ 12:12 AM
347
kj
79
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 4:16 PM
β
359
kj
81
rpm
43
%
18
mph
Tuesday 11/26/19 @ 2:12 PM
β
368
kj
78
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 10/10/19 @ 1:5 PM
361
kj
82
rpm
42
%
18
mph
Monday 7/8/19 @ 2:25 AM
263
kj
84
rpm
42
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/11/18 @ 1:30 PM
β
289
kj
88
rpm
44
%
20
mph
Monday 10/8/18 @ 2:19 AM
421
kj
79
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/5/19 @ 1:57 PM
β
450
kj
88
rpm
44
%
20
mph
Friday 6/21/19 @ 1:12 PM
421
kj
83
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 2/7/19 @ 1:59 PM
β
448
kj
88
rpm
44
%
20
mph
Saturday 3/30/19 @ 4:40 PM
β
561
kj
79
rpm
46
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 5/5/19 @ 2:31 PM
532
kj
85
rpm
43
%
19
mph
Tuesday 4/23/19 @ 1:1 PM
369
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/8/19 @ 2:0 PM
β
430
kj
88
rpm
44
%
20
mph
Monday 9/17/18 @ 1:16 PM
34
kj
80
rpm
30
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Friday 2/1/19 @ 2:42 PM
β
73
kj
95
rpm
37
%
18
mph
Monday 1/28/19 @ 2:6 PM
370
kj
79
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/29/19 @ 1:57 PM
β
408
kj
91
rpm
42
%
19
mph
Tuesday 1/15/19 @ 2:3 PM
373
kj
79
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/17/19 @ 7:3 PM
β
430
kj
88
rpm
44
%
20
mph
Previous Workouts
Next Workouts
alypaly
Nebraskaβ‘οΈ
49
Beat akliz
VS
akliz
Alaska #PMCT
89 π₯
Beat alypaly
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
347
kj
Tuesday 11/24/20
β
359
kj
Monday 11/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
368
kj
Tuesday 11/26/19
361
kj
Thursday 10/10/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
263
kj
Monday 7/8/19
β
289
kj
Tuesday 9/11/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
421
kj
Monday 10/8/18
β
450
kj
Tuesday 2/5/19
45 min Power Zone Ride
Denis Morton
View Class
Share
421
kj
Friday 6/21/19
β
448
kj
Thursday 2/7/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
561
kj
Saturday 3/30/19
532
kj
Sunday 5/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
369
kj
Tuesday 4/23/19
β
430
kj
Tuesday 1/8/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
34
kj
Monday 9/17/18
β
73
kj
Friday 2/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
370
kj
Monday 1/28/19
β
408
kj
Tuesday 1/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
373
kj
Tuesday 1/15/19
β
430
kj
Thursday 1/17/19
Previous Workouts
Next Workouts