Shake and Bake

Workouts

Tuesday 11/24/20 @ 12:12 AM
347kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/9/20 @ 4:16 PM
βœ…
359kj
81rpm
43%
18mph
Tuesday 11/26/19 @ 2:12 PM
βœ…
368kj
78rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 10/10/19 @ 1:5 PM
361kj
82rpm
42%
18mph
Monday 7/8/19 @ 2:25 AM
263kj
84rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/11/18 @ 1:30 PM
βœ…
289kj
88rpm
44%
20mph
Monday 10/8/18 @ 2:19 AM
421kj
79rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/5/19 @ 1:57 PM
βœ…
450kj
88rpm
44%
20mph
Friday 6/21/19 @ 1:12 PM
421kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 2/7/19 @ 1:59 PM
βœ…
448kj
88rpm
44%
20mph
Saturday 3/30/19 @ 4:40 PM
βœ…
561kj
79rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 2:31 PM
532kj
85rpm
43%
19mph
Tuesday 4/23/19 @ 1:1 PM
369kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/8/19 @ 2:0 PM
βœ…
430kj
88rpm
44%
20mph
Monday 9/17/18 @ 1:16 PM
34kj
80rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 2/1/19 @ 2:42 PM
βœ…
73kj
95rpm
37%
18mph
Monday 1/28/19 @ 2:6 PM
370kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 1:57 PM
βœ…
408kj
91rpm
42%
19mph
Tuesday 1/15/19 @ 2:3 PM
373kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 7:3 PM
βœ…
430kj
88rpm
44%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
347 kj
Tuesday 11/24/20
βœ… 359 kj
Monday 11/9/20
45 min Power Zone Ride
Denis Morton
βœ… 368 kj
Tuesday 11/26/19
361 kj
Thursday 10/10/19
30 min Power Zone Ride
Matt Wilpers
263 kj
Monday 7/8/19
βœ… 289 kj
Tuesday 9/11/18
45 min Power Zone Ride
Matt Wilpers
421 kj
Monday 10/8/18
βœ… 450 kj
Tuesday 2/5/19
45 min Power Zone Ride
Denis Morton
421 kj
Friday 6/21/19
βœ… 448 kj
Thursday 2/7/19
60 min Power Zone Ride
Matt Wilpers
βœ… 561 kj
Saturday 3/30/19
532 kj
Sunday 5/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Tuesday 4/23/19
βœ… 430 kj
Tuesday 1/8/19
10 min Low Impact Ride
Matt Wilpers
34 kj
Monday 9/17/18
βœ… 73 kj
Friday 2/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Monday 1/28/19
βœ… 408 kj
Tuesday 1/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Tuesday 1/15/19
βœ… 430 kj
Thursday 1/17/19