Shake and Bake
Workouts
Wednesday 12/4/19 @ 1:40 AM
402kj
79rpm
41%
17mph
Tuesday 7/7/20 @ 12:7 AM
✅
447kj
81rpm
45%
19mph
Thursday 11/17/22 @ 2:22 PM
311kj
81rpm
39%
17mph
Wednesday 7/22/20 @ 12:45 AM
✅
473kj
84rpm
47%
20mph
Sunday 1/9/22 @ 10:55 PM
345kj
78rpm
39%
16mph
Sunday 4/25/21 @ 5:10 PM
✅
564kj
83rpm
45%
19mph
Wednesday 11/20/19 @ 1:57 PM
240kj
80rpm
43%
18mph
Tuesday 9/1/20 @ 11:15 PM
✅
271kj
90rpm
42%
19mph
Saturday 3/23/19 @ 4:38 PM
767kj
81rpm
44%
19mph
Sunday 7/19/20 @ 10:18 PM
✅
868kj
80rpm
47%
20mph
Monday 12/30/19 @ 2:46 PM
268kj
86rpm
51%
22mph
Thursday 10/3/19 @ 2:16 AM
✅
271kj
82rpm
53%
22mph
Thursday 5/2/19 @ 12:43 PM
383kj
87rpm
40%
18mph
Monday 5/6/19 @ 10:51 PM
✅
431kj
84rpm
44%
19mph
Wednesday 4/3/19 @ 12:37 PM
384kj
89rpm
39%
18mph
Saturday 4/6/19 @ 12:7 AM
✅
447kj
84rpm
45%
20mph
Thursday 6/21/18 @ 1:37 PM
413kj
81rpm
46%
19mph
Thursday 11/15/18 @ 4:53 PM
✅
427kj
79rpm
47%
19mph
Monday 5/14/18 @ 12:37 AM
✅
431kj
65rpm
46%
16mph
Sunday 5/13/18 @ 2:27 PM
416kj
79rpm
41%
17mph
Workouts
345
kj
Sunday 1/9/22
240
kj
Wednesday 11/20/19
767
kj
Saturday 3/23/19
413
kj
Thursday 6/21/18