Shake and Bake
Workouts
Sunday 4/16/23 @ 10:3 PM
264kj
76rpm
38%
16mph
Monday 4/10/23 @ 10:41 AM
✅
468kj
78rpm
48%
20mph
Thursday 3/30/23 @ 1:38 PM
274kj
80rpm
37%
16mph
Monday 1/16/23 @ 12:10 PM
✅
453kj
75rpm
49%
20mph
Monday 3/21/22 @ 11:17 PM
288kj
79rpm
38%
16mph
Monday 3/21/22 @ 10:48 AM
✅
484kj
79rpm
48%
20mph
Monday 11/11/19 @ 12:31 AM
540kj
76rpm
47%
19mph
Sunday 11/10/19 @ 12:34 PM
✅
702kj
79rpm
51%
21mph
Tuesday 1/7/20 @ 3:29 AM
227kj
79rpm
43%
17mph
Thursday 3/25/21 @ 11:53 AM
✅
277kj
72rpm
50%
19mph
Saturday 2/9/19 @ 5:45 PM
673kj
78rpm
46%
19mph
Saturday 2/6/21 @ 2:14 PM
✅
841kj
72rpm
53%
21mph
Monday 11/25/19 @ 1:59 PM
242kj
79rpm
43%
18mph
Saturday 6/29/19 @ 12:22 AM
✅
332kj
78rpm
51%
21mph
Thursday 2/14/19 @ 3:40 AM
23kj
67rpm
30%
11mph
Monday 7/1/19 @ 10:0 AM
✅
69kj
91rpm
38%
17mph
Tuesday 3/12/19 @ 12:49 AM
310kj
67rpm
42%
16mph
Thursday 3/7/19 @ 11:58 AM
✅
451kj
71rpm
51%
19mph
Wednesday 9/19/18 @ 1:0 PM
359kj
84rpm
41%
18mph
Tuesday 9/18/18 @ 11:29 AM
✅
454kj
79rpm
48%
20mph
Workouts
264
kj
Sunday 4/16/23
274
kj
Thursday 3/30/23
540
kj
Monday 11/11/19
673
kj
Saturday 2/9/19
242
kj
Monday 11/25/19
359
kj
Wednesday 9/19/18