Shake and Bake

Workouts

Tuesday 1/19/21 @ 7:27 AM
✅
211kj
76rpm
51%
20mph
20 min 80s Ride
Sam Yo
Tuesday 3/2/21 @ 8:17 AM
175kj
80rpm
46%
19mph
Saturday 12/5/20 @ 10:10 AM
555kj
78rpm
47%
19mph
60 min Climb Ride
Christine D'Ercole
Sunday 2/21/21 @ 9:1 AM
✅
605kj
77rpm
49%
20mph
Wednesday 6/10/20 @ 7:53 AM
✅
622kj
77rpm
50%
20mph
60 min 80s Ride
Ben Alldis
Friday 1/15/21 @ 9:50 AM
470kj
79rpm
43%
18mph
Wednesday 11/11/20 @ 8:58 AM
509kj
92rpm
40%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 5:25 PM
✅
616kj
90rpm
44%
20mph
Thursday 10/1/20 @ 7:21 AM
244kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 9/27/20 @ 11:0 AM
✅
287kj
86rpm
45%
19mph
Saturday 2/8/20 @ 3:24 PM
✅
433kj
80rpm
48%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
406kj
81rpm
45%
19mph
Wednesday 5/27/20 @ 10:53 AM
✅
347kj
79rpm
51%
21mph
30 min HIIT & Hills Ride
Hannah Frankson
Wednesday 5/27/20 @ 10:58 AM
322kj
82rpm
48%
20mph
Tuesday 4/7/20 @ 8:30 AM
284kj
75rpm
51%
20mph
30 min 2010s Ride
Hannah Frankson
Monday 4/6/20 @ 12:25 PM
✅
327kj
81rpm
49%
20mph
Wednesday 11/20/19 @ 5:27 PM
318kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 6:59 AM
✅
443kj
81rpm
47%
20mph
Sunday 1/5/20 @ 12:52 PM
454kj
76rpm
49%
20mph
45 min Rock Ride
Sam Yo
Sunday 1/5/20 @ 12:55 PM
✅
476kj
80rpm
49%
20mph

Workouts

20 min 80s Ride
Sam Yo
✅ 211 kj
Tuesday 1/19/21
175 kj
Tuesday 3/2/21
60 min Climb Ride
Christine D'Ercole
555 kj
Saturday 12/5/20
✅ 605 kj
Sunday 2/21/21
60 min 80s Ride
Ben Alldis
✅ 622 kj
Wednesday 6/10/20
470 kj
Friday 1/15/21
60 min Power Zone Endurance Ride
Christine D'Ercole
509 kj
Wednesday 11/11/20
✅ 616 kj
Sunday 9/13/20
30 min Power Zone Endurance Ride
Denis Morton
244 kj
Thursday 10/1/20
✅ 287 kj
Sunday 9/27/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 433 kj
Saturday 2/8/20
406 kj
Saturday 6/6/20
30 min HIIT & Hills Ride
Hannah Frankson
✅ 347 kj
Wednesday 5/27/20
322 kj
Wednesday 5/27/20
30 min 2010s Ride
Hannah Frankson
284 kj
Tuesday 4/7/20
✅ 327 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
318 kj
Wednesday 11/20/19
✅ 443 kj
Thursday 1/23/20
45 min Rock Ride
Sam Yo
454 kj
Sunday 1/5/20
✅ 476 kj
Sunday 1/5/20