Shake and Bake

Workouts

Thursday 2/20/20 @ 10:14 PM
✅
257kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/26/21 @ 5:2 PM
199kj
79rpm
34%
14mph
Sunday 12/6/20 @ 9:47 PM
✅
78kj
84rpm
34%
15mph
15 min 70s Ride
Christine D'Ercole
Tuesday 3/16/21 @ 9:6 PM
64kj
76rpm
34%
14mph
Thursday 8/27/20 @ 8:48 PM
✅
97kj
87rpm
37%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 4:52 PM
78kj
77rpm
37%
15mph
Wednesday 1/15/20 @ 12:5 AM
✅
154kj
89rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 6:22 PM
114kj
77rpm
33%
13mph
Wednesday 9/11/19 @ 11:52 AM
✅
357kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 10:46 AM
209kj
75rpm
32%
13mph
Tuesday 7/9/19 @ 9:7 PM
✅
179kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/27/19 @ 1:26 PM
126kj
74rpm
35%
14mph
Sunday 8/18/19 @ 4:12 PM
✅
262kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 2:28 PM
196kj
76rpm
35%
14mph
Monday 6/3/19 @ 11:14 PM
✅
253kj
80rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 10:9 AM
202kj
69rpm
37%
14mph
Tuesday 11/13/18 @ 10:56 PM
122kj
81rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/9/18 @ 10:5 PM
✅
122kj
79rpm
32%
14mph
Tuesday 4/17/18 @ 10:28 PM
✅
134kj
84rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/22/18 @ 1:25 AM
114kj
78rpm
32%
13mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 257 kj
Thursday 2/20/20
199 kj
Monday 4/26/21
15 min 70s Ride
Christine D'Ercole
✅ 78 kj
Sunday 12/6/20
64 kj
Tuesday 3/16/21
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 97 kj
Thursday 8/27/20
78 kj
Tuesday 9/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 154 kj
Wednesday 1/15/20
114 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Wednesday 9/11/19
209 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 179 kj
Tuesday 7/9/19
126 kj
Tuesday 8/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 262 kj
Sunday 8/18/19
196 kj
Friday 8/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 253 kj
Monday 6/3/19
202 kj
Friday 6/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
122 kj
Tuesday 11/13/18
✅ 122 kj
Sunday 12/9/18
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 134 kj
Tuesday 4/17/18
114 kj
Monday 1/22/18