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Shake and Bake
alwayslivehappy
#PMCT
99 🔥
Beat competewithself
VS
competewithself
#BGM #YouGetToCrew
12
Beat alwayslivehappy
Workouts
Previous Workouts
Next Workouts
Thursday 2/20/20 @ 10:14 PM
✅
257
kj
88
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 4/26/21 @ 5:2 PM
199
kj
79
rpm
34
%
14
mph
Sunday 12/6/20 @ 9:47 PM
✅
78
kj
84
rpm
34
%
15
mph
15 min 70s Ride
Christine D'Ercole
View Class
Share
Tuesday 3/16/21 @ 9:6 PM
64
kj
76
rpm
34
%
14
mph
Thursday 8/27/20 @ 8:48 PM
✅
97
kj
87
rpm
37
%
17
mph
15 min Hip Hop Ride
Tunde Oyeneyin
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Tuesday 9/10/19 @ 4:52 PM
78
kj
77
rpm
37
%
15
mph
Wednesday 1/15/20 @ 12:5 AM
✅
154
kj
89
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/14/20 @ 6:22 PM
114
kj
77
rpm
33
%
13
mph
Wednesday 9/11/19 @ 11:52 AM
✅
357
kj
79
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/6/20 @ 10:46 AM
209
kj
75
rpm
32
%
13
mph
Tuesday 7/9/19 @ 9:7 PM
✅
179
kj
82
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/27/19 @ 1:26 PM
126
kj
74
rpm
35
%
14
mph
Sunday 8/18/19 @ 4:12 PM
✅
262
kj
76
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/23/19 @ 2:28 PM
196
kj
76
rpm
35
%
14
mph
Monday 6/3/19 @ 11:14 PM
✅
253
kj
80
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/7/19 @ 10:9 AM
202
kj
69
rpm
37
%
14
mph
Tuesday 11/13/18 @ 10:56 PM
122
kj
81
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/9/18 @ 10:5 PM
✅
122
kj
79
rpm
32
%
14
mph
Tuesday 4/17/18 @ 10:28 PM
✅
134
kj
84
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/22/18 @ 1:25 AM
114
kj
78
rpm
32
%
13
mph
Previous Workouts
Next Workouts
alwayslivehappy
#PMCT
99 🔥
Beat competewithself
VS
competewithself
#BGM #YouGetToCrew
12
Beat alwayslivehappy
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
257
kj
Thursday 2/20/20
199
kj
Monday 4/26/21
15 min 70s Ride
Christine D'Ercole
View Class
Share
✅
78
kj
Sunday 12/6/20
64
kj
Tuesday 3/16/21
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
97
kj
Thursday 8/27/20
78
kj
Tuesday 9/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
154
kj
Wednesday 1/15/20
114
kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
357
kj
Wednesday 9/11/19
209
kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
179
kj
Tuesday 7/9/19
126
kj
Tuesday 8/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
262
kj
Sunday 8/18/19
196
kj
Friday 8/23/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
253
kj
Monday 6/3/19
202
kj
Friday 6/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
122
kj
Tuesday 11/13/18
✅
122
kj
Sunday 12/9/18
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
134
kj
Tuesday 4/17/18
114
kj
Monday 1/22/18
Previous Workouts
Next Workouts