Shake and Bake

Workouts

Monday 11/27/23 @ 9:41 PM
246kj
78rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/9/21 @ 6:56 PM
298kj
82rpm
39%
17mph
Tuesday 8/16/22 @ 6:43 PM
315kj
85rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 6:11 PM
412kj
79rpm
41%
17mph
Thursday 11/18/21 @ 11:9 PM
98kj
74rpm
38%
15mph
20 min Classical Music Ride
Christine D'Ercole
Wednesday 11/17/21 @ 6:28 PM
114kj
73rpm
40%
16mph
Tuesday 11/9/21 @ 8:13 PM
103kj
80rpm
36%
15mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/17/21 @ 6:34 PM
128kj
78rpm
39%
16mph
Sunday 8/23/20 @ 6:26 PM
262kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/17/20 @ 7:54 PM
319kj
83rpm
40%
17mph
Wednesday 7/8/20 @ 8:43 PM
301kj
82rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 5:4 PM
329kj
81rpm
39%
16mph
Thursday 10/17/19 @ 12:39 PM
168kj
82rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 6:40 PM
220kj
85rpm
40%
18mph
Wednesday 5/1/19 @ 8:14 PM
273kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/25/18 @ 7:9 PM
340kj
87rpm
40%
18mph
Wednesday 1/23/19 @ 3:21 PM
219kj
85rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/20/18 @ 4:34 PM
345kj
86rpm
41%
18mph
Friday 7/20/18 @ 8:21 PM
284kj
81rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/11/18 @ 3:20 PM
421kj
82rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
246 kj
Monday 11/27/23
298 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Tuesday 8/16/22
412 kj
Saturday 1/30/21
20 min Classical Music Ride
Christine D'Ercole
98 kj
Thursday 11/18/21
114 kj
Wednesday 11/17/21
20 min St. Patrick's Day Ride
Christine D'Ercole
103 kj
Tuesday 11/9/21
128 kj
Wednesday 3/17/21
45 min Power Zone Endurance Ride
Christine D'Ercole
262 kj
Sunday 8/23/20
319 kj
Monday 8/17/20
45 min Power Zone Max Ride
Matt Wilpers
301 kj
Wednesday 7/8/20
329 kj
Wednesday 4/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Thursday 10/17/19
220 kj
Wednesday 11/20/19
45 min Power Zone Ride
Denis Morton
273 kj
Wednesday 5/1/19
340 kj
Tuesday 9/25/18
45 min Power Zone Ride
Matt Wilpers
219 kj
Wednesday 1/23/19
345 kj
Monday 8/20/18
60 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Friday 7/20/18
421 kj
Sunday 3/11/18