Shake and Bake

Workouts

Wednesday 12/8/21 @ 8:16 PM
104kj
81rpm
36%
15mph
20 min Classical Ride
Bradley Rose
Sunday 12/19/21 @ 10:7 AM
✅
175kj
77rpm
47%
19mph
Monday 6/29/20 @ 7:32 PM
179kj
76rpm
48%
19mph
20 min FTP Test Ride
Christine D'Ercole
Friday 11/19/21 @ 10:18 AM
✅
225kj
84rpm
48%
21mph
Thursday 2/18/21 @ 10:6 PM
109kj
83rpm
36%
16mph
20 min Evolution of Dance
Alex Toussaint
Saturday 1/28/17 @ 4:31 PM
✅
139kj
81rpm
42%
17mph
Wednesday 1/13/21 @ 9:16 PM
606kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 9:12 AM
✅
759kj
79rpm
45%
19mph
Sunday 1/3/21 @ 9:53 PM
162kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/27/20 @ 10:22 AM
✅
223kj
82rpm
42%
18mph
Sunday 6/7/20 @ 6:0 PM
101kj
86rpm
34%
15mph
20 min AHM Celebration Ride
Christine D'Ercole
Saturday 5/30/20 @ 10:31 AM
✅
169kj
76rpm
47%
19mph
Thursday 7/2/20 @ 7:32 PM
273kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/16/20 @ 10:32 AM
✅
358kj
82rpm
43%
18mph
Friday 2/1/19 @ 9:36 PM
215kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/1/19 @ 5:9 PM
✅
332kj
87rpm
40%
18mph
Friday 1/25/19 @ 10:59 PM
43kj
88rpm
31%
14mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 12/4/18 @ 9:49 AM
✅
54kj
89rpm
34%
16mph
Friday 7/27/18 @ 7:20 PM
274kj
81rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/3/18 @ 9:1 AM
✅
439kj
79rpm
43%
18mph

Workouts

20 min Classical Ride
Bradley Rose
104 kj
Wednesday 12/8/21
✅ 175 kj
Sunday 12/19/21
20 min FTP Test Ride
Christine D'Ercole
179 kj
Monday 6/29/20
✅ 225 kj
Friday 11/19/21
20 min Evolution of Dance
Alex Toussaint
109 kj
Thursday 2/18/21
✅ 139 kj
Saturday 1/28/17
90 min Power Zone Endurance Ride
Matt Wilpers
606 kj
Wednesday 1/13/21
✅ 759 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
162 kj
Sunday 1/3/21
✅ 223 kj
Saturday 6/27/20
20 min AHM Celebration Ride
Christine D'Ercole
101 kj
Sunday 6/7/20
✅ 169 kj
Saturday 5/30/20
45 min Power Zone Endurance Ride
Christine D'Ercole
273 kj
Thursday 7/2/20
✅ 358 kj
Sunday 2/16/20
45 min Power Zone Endurance Ride
Denis Morton
215 kj
Friday 2/1/19
✅ 332 kj
Friday 2/1/19
10 min Low Impact Ride
Christine D'Ercole
43 kj
Friday 1/25/19
✅ 54 kj
Tuesday 12/4/18
60 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Friday 7/27/18
✅ 439 kj
Friday 8/3/18