Shake and Bake
VS
Workouts
Sunday 3/12/23 @ 12:52 AM
203kj
70rpm
45%
17mph
Wednesday 2/22/23 @ 11:56 PM
✅
285kj
77rpm
47%
19mph
Thursday 9/23/21 @ 11:39 PM
202kj
68rpm
46%
16mph
Wednesday 12/22/21 @ 9:50 PM
✅
226kj
61rpm
51%
17mph
Tuesday 6/16/20 @ 1:17 PM
74kj
74rpm
46%
18mph
Friday 11/26/21 @ 4:57 PM
✅
102kj
69rpm
53%
20mph
Sunday 10/13/19 @ 9:2 PM
✅
110kj
87rpm
40%
18mph
Thursday 10/28/21 @ 9:35 PM
77kj
74rpm
38%
15mph
Tuesday 9/1/20 @ 11:33 PM
✅
170kj
80rpm
45%
19mph
Monday 10/19/20 @ 4:32 PM
169kj
73rpm
48%
19mph
Sunday 6/28/20 @ 10:36 PM
✅
66kj
82rpm
40%
17mph
Sunday 2/23/20 @ 6:57 PM
56kj
75rpm
39%
15mph
Thursday 1/30/20 @ 1:28 AM
✅
142kj
90rpm
38%
17mph
Monday 3/9/20 @ 11:19 PM
112kj
75rpm
38%
15mph
Sunday 10/20/19 @ 3:36 PM
✅
333kj
79rpm
43%
17mph
Sunday 10/20/19 @ 3:44 PM
275kj
68rpm
43%
16mph
Tuesday 6/11/19 @ 1:32 AM
✅
126kj
85rpm
38%
17mph
Sunday 7/28/19 @ 11:56 PM
76kj
70rpm
35%
13mph
Monday 5/13/19 @ 11:11 PM
✅
215kj
60rpm
51%
16mph
Friday 5/10/19 @ 5:26 PM
211kj
57rpm
51%
16mph
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
81
🔥
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
44
Workouts
203
kj
Sunday 3/12/23
202
kj
Thursday 9/23/21
76
kj
Sunday 7/28/19