Shake and Bake
Workouts
Friday 11/11/22 @ 2:8 AM
156kj
65rpm
43%
15mph
Sunday 11/13/22 @ 5:23 PM
✅
179kj
71rpm
42%
16mph
Wednesday 9/22/21 @ 3:51 AM
168kj
69rpm
42%
15mph
Wednesday 9/22/21 @ 11:47 PM
✅
200kj
74rpm
42%
17mph
Friday 4/2/21 @ 3:42 AM
144kj
76rpm
36%
15mph
Wednesday 3/31/21 @ 11:29 PM
✅
205kj
83rpm
39%
17mph
Monday 12/28/20 @ 7:46 PM
169kj
71rpm
41%
15mph
Sunday 12/27/20 @ 5:15 PM
✅
204kj
76rpm
42%
17mph
Tuesday 12/22/20 @ 5:41 AM
142kj
62rpm
41%
13mph
Thursday 12/24/20 @ 5:37 PM
✅
198kj
74rpm
42%
16mph
Wednesday 8/12/20 @ 12:45 AM
227kj
70rpm
39%
15mph
Tuesday 8/11/20 @ 9:59 PM
✅
343kj
75rpm
45%
18mph
Sunday 7/12/20 @ 9:41 PM
166kj
75rpm
40%
16mph
Monday 7/13/20 @ 3:58 PM
✅
196kj
77rpm
41%
16mph
Wednesday 6/17/20 @ 3:30 AM
163kj
73rpm
40%
15mph
Tuesday 6/16/20 @ 8:29 PM
✅
230kj
79rpm
44%
18mph
Tuesday 5/12/20 @ 3:6 AM
139kj
73rpm
37%
14mph
Friday 5/8/20 @ 4:33 PM
✅
195kj
78rpm
41%
17mph
Saturday 4/25/20 @ 8:27 PM
152kj
69rpm
40%
15mph
Saturday 4/25/20 @ 1:58 PM
✅
238kj
79rpm
44%
18mph
Workouts
144
kj
Friday 4/2/21
152
kj
Saturday 4/25/20