Shake and Bake

Workouts

Friday 4/16/21 @ 4:24 AM
35kj
69rpm
34%
12mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/28/21 @ 3:14 PM
✅
38kj
76rpm
33%
13mph
Friday 4/2/21 @ 3:42 AM
✅
144kj
76rpm
36%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:25 PM
124kj
76rpm
34%
13mph
Wednesday 3/10/21 @ 4:21 AM
75kj
63rpm
43%
15mph
15 min Pop Ride
Cody Rigsby
Thursday 3/11/21 @ 1:25 AM
✅
76kj
67rpm
40%
15mph
Tuesday 1/12/21 @ 4:26 AM
98kj
75rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/19/21 @ 11:20 PM
✅
98kj
72rpm
37%
14mph
Thursday 7/23/20 @ 3:30 AM
✅
85kj
75rpm
40%
16mph
15 min Groove Ride
Cody Rigsby
Tuesday 7/21/20 @ 12:23 AM
68kj
67rpm
39%
14mph
Wednesday 4/8/20 @ 3:32 AM
✅
120kj
73rpm
34%
13mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 4/11/20 @ 2:54 PM
106kj
76rpm
32%
13mph
Thursday 4/2/20 @ 3:54 AM
86kj
73rpm
36%
14mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:57 PM
✅
86kj
66rpm
37%
13mph
Tuesday 1/28/20 @ 5:36 PM
87kj
67rpm
39%
14mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 3/24/20 @ 10:4 PM
✅
87kj
64rpm
39%
14mph
Thursday 2/13/20 @ 4:20 AM
118kj
74rpm
34%
13mph
30 min 80s Ride
Cody Rigsby
Wednesday 2/12/20 @ 4:1 PM
✅
123kj
66rpm
36%
13mph
Sunday 1/26/20 @ 2:49 PM
119kj
59rpm
40%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 3:36 PM
✅
134kj
64rpm
40%
14mph

Workouts

10 min Low Impact Ride
Cody Rigsby
35 kj
Friday 4/16/21
✅ 38 kj
Wednesday 4/28/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 144 kj
Friday 4/2/21
124 kj
Wednesday 3/31/21
15 min Pop Ride
Cody Rigsby
75 kj
Wednesday 3/10/21
✅ 76 kj
Thursday 3/11/21
20 min Pop Ride
Cody Rigsby
98 kj
Tuesday 1/12/21
✅ 98 kj
Tuesday 1/19/21
15 min Groove Ride
Cody Rigsby
✅ 85 kj
Thursday 7/23/20
68 kj
Tuesday 7/21/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 120 kj
Wednesday 4/8/20
106 kj
Saturday 4/11/20
20 min Groove Ride
Cody Rigsby
86 kj
Thursday 4/2/20
✅ 86 kj
Wednesday 4/1/20
20 min 90s Pop Ride
Cody Rigsby
87 kj
Tuesday 1/28/20
✅ 87 kj
Tuesday 3/24/20
30 min 80s Ride
Cody Rigsby
118 kj
Thursday 2/13/20
✅ 123 kj
Wednesday 2/12/20
30 min XOXO, Cody
Cody Rigsby
119 kj
Sunday 1/26/20
✅ 134 kj
Thursday 1/23/20