Shake and Bake
Workouts
Wednesday 1/12/22 @ 4:12 AM
149kj
65rpm
42%
14mph
Tuesday 1/11/22 @ 11:26 PM
✅
238kj
75rpm
46%
18mph
Wednesday 8/4/21 @ 4:48 AM
88kj
70rpm
37%
14mph
Saturday 8/7/21 @ 3:22 PM
✅
165kj
80rpm
45%
18mph
Wednesday 7/21/21 @ 5:1 AM
109kj
72rpm
40%
15mph
Friday 7/23/21 @ 12:33 PM
✅
137kj
72rpm
44%
17mph
Wednesday 11/25/20 @ 4:25 AM
74kj
68rpm
40%
14mph
Sunday 11/29/20 @ 5:9 PM
✅
115kj
73rpm
45%
18mph
Wednesday 10/7/20 @ 3:41 AM
141kj
69rpm
39%
14mph
Wednesday 10/7/20 @ 10:6 PM
✅
231kj
77rpm
44%
18mph
Thursday 8/13/20 @ 3:20 AM
153kj
72rpm
39%
15mph
Sunday 8/16/20 @ 3:14 PM
✅
233kj
77rpm
45%
18mph
Tuesday 6/30/20 @ 3:15 AM
110kj
80rpm
37%
15mph
Tuesday 7/7/20 @ 11:34 AM
✅
167kj
85rpm
43%
18mph
Thursday 7/2/20 @ 3:21 AM
177kj
68rpm
44%
16mph
Saturday 7/4/20 @ 3:55 PM
✅
219kj
74rpm
45%
17mph
Sunday 4/26/20 @ 4:12 PM
42kj
77rpm
34%
14mph
Sunday 4/26/20 @ 4:11 PM
✅
86kj
84rpm
43%
19mph
Wednesday 2/5/20 @ 9:36 PM
122kj
71rpm
36%
14mph
Wednesday 2/5/20 @ 11:28 PM
✅
176kj
74rpm
41%
16mph